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We hope you enjoy the Dirty Genes Summit!
 
Dirty Genes Can Be Cleaned 
with Dr. Ben Lynch
Meet Dr. Lynch, host of the Dirty Genes Summit and author of the groundbreaking new book, Dirty Genes (Harper One, January 2018).

Dr. Lynch sets the stage for an exciting, information-packed 7 days of life-changing interviews from 50 renowned speakers.

By the end of the Summit, you’ll understand the fundamentals of a clean genes lifestyle and will walk away inspired to become your best self!
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Dr. Ben Lynch

Ben Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. 

Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. 

Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. 

He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 Welcome to the Summit
  •  00:50 Fifty teachers will inspire you
  •  01:30 Dr Lynch’s early life
  •  03:50 Rowing at the University of Washington
  •  05:20 Life on a tropical island
  •  06:28 Why were the islanders so happy?
  •  07:58 Why you should sweat
  •  10:58 The fundamentals
  •  10:30 Meeting Mother Teresa
  •  11:30 Don't focus on the disease
  •  11:50 What the Dirty Genes Summit is about
  •  12:20 Why are there 50 presenters?
  •  13:45 What you’ll learn during this Summit
  •  14:20 Why is the summit audio only?
  •  16:00 The Summit is free
  •  16:27 Resource slides and transcriptions
  •  17:11 The Dirty Genes book
  •  20:30 Genes can indicate susceptibility
  •  21:00 The benefits of SNPs
  •  22:15 What would I change if I could go back 20 years?
  •  27:20 The basic needs for survival
  •  29:30 What impacts your genes
  •  30:15 The Dirty Genes course
  •  30:40 The best way to enjoy the Summit
[  Q U O T E S  ]

“Just because we have SNPs--genetic variations--doesn't mean that they're all bad. They have benefits.”

“Don't focus on the disease, focus on the individual.”

“The Summit is about understanding the fundamentals at such a key level that disease can't really get hold of you.”

“The actions that we take to get our genes healthy are through lifestyle, diet, mindset, and the environment.”

“The concept of Dirty Genes is that your daily choices can either dirty your genes or clean them up.”

“If our mindset is sick, we're sick.”

“The Dirty Genes Summit is teaching you how to live and breathe the fundamentals to such an extent that you could become the happiest person you've ever been and stay that way.”

“It's not possible to treat one gene in isolation when there's 19,000 others that are communicating with it.”

“Work and inspire yourself to become your best self.”

“If you’re not working on the fundamentals, you are not going to get healthy. If you run a genetic test and think that you can clean up one gene (such as MTHFR, COMT, DAO), you are wrong.”


Skincare: Protecting Your Largest Organ
with Rachel Pachivas
Whether you use a lot of skincare products or not, our skin is our largest organ and what we put on it, matters. Skincare is not just makeup, but shower gel, shampoo, conditioner, lotion. Learn how to pick products that are safe and won’t interfere with your health.
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Rachel Pachivas

She has a passion for standing up for what she believes in. She is the COO of AnneMarieGianni Skincare. Her role is to keep the company moving along with grace – building love & culture, product research and development, branding and style, and ongoing education on organics, GMOs, the skin care industry, etc.
www.AnnMarieGianni.com
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:01:30 - History of how Annemarie started
  • 00:04:08 - How Rachel came to Annemarie Skincare
  • 00:05:35 - What motivates Rachel in her job
  • 00:07:00 - Why chemicals are put in products
  • 00:09:10 - Lack of testing of chemicals
  • 00:10:55 - What should someone look for in skincare products
  • 00:13:00 - What’s in fragrance?
  • 00:14:52 - Finding clean formulated shampoo and conditioner
  • 00:16:40 - Alternative fragrance options
  • 00:17:45 - How to encourage kids/teens to use clean formulated products
  • 00:20:30 - What a strong body odor means
  • 00:21:30 - Dangers of parabens
  • 00:24:08 - Red and lead
  • 00:25:11 - The problem with glycerin
  • 00:27:56 - C of A
  • 00:29:19 - Look for expiration dates
  • 00:31:17 - Where to start
  • 00:33:28 - Do skin care products work?
  • 00:38:10 - What skin care products do you use and why?
  • 00:43:16 - Chlorine
  • 00:44:55 - Supplements for the skin
  • 00:46:50 - If you were to go back 10-15 years
  • 00:51:45 - What can we do now?
[  Q U O T E S  ]

“There are over 84,000 chemicals on the market and only 1% have been tested.” -Rachel Pachivas

“Around 2,000 products go on the market every year and they don’t have to get approval for the chemicals in them.”-Rachel Pachivas

“There can be over 5,000 ingredients in the word “fragrance.” -Rachel Pachivas
“Nature has the power to do so much more.” -Rachel Pachivas
Microbiome, GI Lab Testing and Your Brain
with Dr. David Brady
Anyone who wants to understand how your microbiome affects your health. Those who struggle with a diagnosis or symptoms like fibromyalgia will especially find this interview fascinating. There is a connection between the gut and the brain, and this interview helps to understand how.
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Dr. David Brady

Dr. David M. Brady has 25-years of experience as an integrative practitioner and over 20 years in health sciences academia.

He currently serves as VP for Health Sciences, Director of the Human Nutrition Institute, and Associate Professor of Clinical Sciences at the University of Bridgeport in Connecticut. He maintains a private practice, Whole Body Medicine, in Fairfield, CT. Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. and Diagnostic Solutions Labs, LLC, and is an expert consultant to the nutritional supplement and clinical laboratory industries.

Dr. Brady is one of the foremost authorities on properly diagnosing and treating fibromyalgia, has been featured in top popular media including Dr. Oz, ELLE and NPR.
DrDavidBrady.com
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In this interview, you’ll discover:
  • 00:01:41 – Why did you get into naturopathic/chiropractic/functional medicine?
  •  00:06:31 – Look at the whole picture
  •  00:09:00 – Diagnosis is often inaccurate
  •  00:12:00 – Microbiome and fibromyalgia
  •  00:16:47 – Gut/brain connection
  •  00:19:31 – You change your microbiota by the food choices you make
  •  00:21:01 – Infections in the gut can affect our brain chemistry
  •  00:23:15 – Good tests for evaluating your microbiome
  •  00:28:10 – What test should someone ask their doctor for?
  •  00:33:08 – Difficulties/inaccuracies of culture based tests
  •  00:37:00 – Danger of SNP data, if not handled correctly
  •  00:38:01 – Plant based extract vs. multi-botanical blends
  •  00:42:56 – Good outcomes for SIBO using botanicals
  •  00:45:40 – How to use antimicrobials
  •  00:47:04 – FibroFix book
  •  00:50:26 – If you could go back 20 years, what is 1 lifestyle habit you would change and why?
[ Q U O T E S ]

Think why instead of what.” -Dr. David Brady

“You change your microbiota daily by the foods choices you make.” -Dr. David Brady
How Heavy Metals Impact Your Genes
with Dr. Joseph Pizzorno
The subject of toxins in our environment is becoming widely known, but do you think there is nothing that can be done to optimize your health? Listen as Dr. Ben Lynch and Joseph Pizzorno discuss the major exposures people aren’t aware of that are causing symptoms on a daily basis. Dr. Lynch and Dr. Pizzorno provide you with actionable solutions to limit your current toxin exposure.
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Dr. Joseph Pizzorno

Dr. Joseph Pizzorno, ND is a world leading authority on science-based natural medicine, a term he coined when founding Bastyr University in 1978.

A naturopathic physician, educator, researcher and expert spokesman, he is Editor-in-Chief of PubMed-indexed IMCJ, Treasurer of Board of IFM, board member of American Herbal Pharmacopeia, and a member of the science boards of the Hecht Foundation, Gateway for Cancer Research and Bioclinic Naturals.
He is licensed in Washington and recipient of numerous awards and honors such as IFM’s Linus Pauling Award, AHMA’s Holistic Medicine Pioneer and AANP’s Naturopathic Physician of the Year.

Appointed by Presidents Clinton and Bush to two prestigious commissions advising the government on how to integrate natural medicine into the healthcare system and author or co-author of 5 textbooks (Textbook of Natural Medicine, Clinical Environmental Medicine) and 7 consumer books (Encyclopedia of Natural Medicine, The Toxin Solution), he has been an intellectual and academic leader in medicine for 4 decades.

theToxinSolution.com
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In this interview, you’ll discover:
  • 0:02 – Introducing Joseph Pizzorno
  • 1:14 – Joseph Pizzorno’s path into medicine
  • 2:31 – Curing arthritis with naturopathic medicine
  • 5:43 – Conventional Medicine vs Natural Medicine
  • 7:00 – Drugs & side effects of conventional medicine
  • 7:43 – Antihistamine
  • 9:38 – Major exposures people aren’t aware of that are causing symptoms on a daily basis.
  • 10:05 – Arsenic
  • 12:45 – 25% of people experiencing ill health problems from arsenic
  • 13:00 – Testing for arsenic exposure
  • 15:00 – How the body gets rid of arsenic
  • 16:20 – Aluminum exposure effect variability
  • 17:50 – Organophosphate pesticides & organochlorine pesticides
  • 18:23 – The chronic disease of diabetes
  • 21:04 – Organophosphate pesticides & IQ findings
  • 22:24 – Where do we get organophosphates exposure from?
  • 26:30 – Where are organophosphates stored by the body?
  • 27:37 – Obesity & fat soluble toxins
  • 29:49 – Glutathione and its role in protection from toxins.
  • 31:35 – Supplementing with glutathione
  • 34:14 – Particulate matter
  • 35:38 – Solutions for particulate matter exposure
  • 37:55 – Nanotechnology
  • 39:02 – Air filtration
  • 41:07 – EMF
  • 42:42 – Proactive steps to reducing toxin exposure
  • 44:53 – Detoxing & Herx-ing
  • 47:37 – Where to find The Toxin Solution
  • 49:20 – If you could go back 20 years and change one lifestyle habit, what would it be and why?
  • 50:19 – The most important takeaway
[ Q U O T E S ]

“1 out of 4 people in the U.S. right now is experiencing ill health problems from arsenic, and that’s just one toxin.” –Dr. Joseph Pizzorno

“I got involved with naturopathic medicine because I saw it work.”Dr. Joseph Pizzorno

“We learn how to work with the body rather than take over functions of the body.” –Dr. Joseph Pizzorno
The Genetics of Gluten Sensitivity
with Dr. Peter Osborne
Gluten sensitivity is a hot topic and affects an estimated 30% of the population. Unfortunately, it is widely misinterpreted. What does it mean to be truly gluten free? Dr. Peter Osborne explains the realities of grain, the genetics behind gluten intolerance, and how to find out for sure if you are sensitive to gluten. Anyone who has an autoimmune or inflammatory condition should listen to this riveting talk and read his book, No Grain, No Pain.
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Dr. Peter Osborne

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist.

Often times referred to as “The Gluten Free Warrior”, he is one of the most sought after alternative and nutritional experts in the world. His practice is centered on helping nutritionally support those with painful chronic degenerative and autoimmune problems using natural methods. He is one of the world’s leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics. He is the founder of Gluten Free Society and the author of the best selling book, No Grain No Pain.
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In this interview, you’ll discover:
  • 00:00 – 01:04 Introduction
  •  01:16 How Peter got started in gluten research
  •  02:40 What causes autoimmune disease?
  •  03:05 Peter’s light bulb moment
  •  4:40 – 06:25 A patient’s story: From hopeless case…to a full recovery
  •  11:00 What is gluten?
  •  12:22 Why plants have gluten
  •  13:30 Seeds don’t want to be digested
  •  14:40 Going truly gluten free
  •  16:40 AIP vs. Paleo vs. Ketogenic
  •  17:42 Our ancestors
  •  19:20 Is gluten-free restrictive?
  •  21:45 Mindset
  •  22:16 Tips for going gluten free
  •  23:24 Dangers of excessive carbs
  •  25:00 Mitochondrial fuel burning & carbohydrate-glucose pathway
  •  27:15 The 2 things that help patients
  •  28:10 The reality of grain
  •  29:09 Pesticides
  •  30:35 Other qualities of grain
  •  30:50 Farming practices of grains
  •  32:48 What’s the quickest way to see if you are gluten intolerant?
  •  36:00 Gluten sensitivity is not a disease
  •  36:20 Where do you get the gluten gene test?
  •  37:42 How many gluten genes are there?
  •  38:43 Gluten sensitive patterns
  •  39:36 How common is gluten sensitivity?
  •  40:26 Do you lose vitamins if you go grain-free?
  •  42:35 The cereal myth
  •  44:55 Book recommendation – The Case Against Sugar
  •  45:40 Who should read Dr. Osborne’s book, No Grain, No Pain?
  •  46:35 Free gluten quiz
  •  47:21 If you could go back 20 years, and change 1 lifestyle habit
  •  48:04 Dr. Peter’s closing comments
  •  48:56 How does someone find a good doctor? 
[ Q U O T E S ]

“You’re not taking away food you can’t eat. You’re adding health.” -Dr. Peter Osborne

“Grain is the ultimate anti-food.” -Dr.Peter Osborne

“You must be grain-free to be truly gluten-free.” -Dr.Peter Osborne
Reaching Your Epigenetic Potential
with Dr. Sachin Patel
The majority of people have great genes. It’s the environment that determines how our genes express themselves. You will get so much more out of your genetic testing when you look at epigenetic factors first. Genetic testing lets us measure how we’re hardwired and then make lifelong decisions.
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Dr. Sachin Patel

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities. 

To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners. 


TheLivingProofInstitute.com
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In this interview, you’ll discover:
  • 00:00 – 00:51 Introduction
  •  01:07 – 03:09 Sachin’s Journey
  •  03:10 How Sachin’s life changed
  •  06:45 Optimizing athletes versus those with chronic conditions
  •  08:30 Computer and health analogy
  •  09:40 What’s missing in modern healthcare today  
  •  11:45 A starting point for getting healthy
  •  11:58 Sachin’s Facebook post about genetic testing
  •  13:00 Analogy of brand new car / How you drive matters
  •  14:30 Genetic testing doesn’t replace lifestyle
  •  15:00 Changes at the cellular level
  •  16:00 Epigenetic foundational work
  •  24:00 Figuring out our “hardware”
  •  24:37 The wrong way to thing about genetic testing
  •  25:11 Real-world scenario: a patient with slow COMT
  •  27:23 How learning your genetics can empower you
  •  28:44 Relationship issues? Understanding your genetics can help
  •  30:30 The power of genetic testing when used properly
  •  32:15 How genetic testing helped Sachin’s son
  •  33:00 What you should know about testing your kids
  •  34:07 Dealing with a kid who has ADHD
  •  37:10 A Free resource to take action
  •  39:30 If you could go back 20 years and change one thing…
  •  41:53 Last words from Sachin
[ Q U O T E S ]

“Functional medicine and genetic testing is increasing the level of self-awareness of the population of people who are willing to take action.” -Dr. Sachin Patel

“This is not a health movement; it’s an empowerment movement.” -Dr. Sachin Patel

“The majority of people have great genes. It’s the environment they put their genes in that
determines how genes express themselves.” -Dr. Sachin Patel

“Epigenetics overrides your genetics.” -Dr. Sachin Patel

“Genetic testing does not replace lifestyle.” -Dr. Sachin Patel

“Your hardwired genetics don’t change. How we express them changes.” -Dr. Sachin Patel

“Genetic testing let’s us measure how we’re hardwired and then make lifelong decisions.” -Dr. Sachin Patel
Genes Do Not Define You
with Partha Nandi
Dr. Partha Nandi says, “You are not your genes.” This empowering statement is part of his philosophy that you can become your own Health Hero. Discover the 5 steps to change the genes you were born with and live a longer life with more purpose, health, and better relationships.
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Dr. Partha Nandi

Dr. Partha Nandi M.D., F.A.C.P is a practicing physician, international best-selling author and the creator and host of the Emmy award winning medical lifestyle television show, “Ask Dr. Nandi” which airs weekdays in over 90 million homes across the US and in 90 countries worldwide.

Dr. Nandi is also the Chief Health Editor at ABC Detroit and a practicing physician in Metro Detroit.

Dr. Nandi travels the globe speaking on How To Be Your Own #HealthHero which includes his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing health benefits of spirituality, mindfulness and community.

askdrnandi.com
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In this interview, you’ll discover:
  • 00:00 - 00:50 Introduction to Dr. Nandi
  • 00:58 You are not your genes
  • 02:30 Ideas not taught in medical school
  • 03:14 A fundamental way to change your genes
  • 05:17 Becoming your own Health Hero
  • 05:50 Purpose in your life
  • 07:20 Avoiding cans and boxes
  • 09:30 Toxic emotional environment
  • 10:30 Practicing meditation to reduce medication
  • 13:00 Feeling defeated
  • 14:00 What is a Health Hero?
  • 15:15 What is your why?
  • 16:00 Rheumatic fever as a child
  • 19:00 The first step to becoming a Health Hero
  • 20:05 Physicians empowering patients
  • 23:05 The bad thing about diets
  • 25:00 Portion control and the 80/20 rule
  • 26:15 How the Okinawans eat
  • 28:45 The third pillar: movement
  • 30:18 Make life the workout
  • 31:50 The fourth pillar: spirituality
  • 32:36 Fight or flight response
  • 35:40 Fixing one gene vs. the fundamentals
  • 37:00 Genes can change based on emotions
  • 38:15 The fifth pillar: tribe
  • 39: 40 The opioid crisis
  • 42:10 Bacteria in your gut can change your disease state
  • 43:10 The fundamentals
  • 46:50 A simple purpose exercise
  • 49:38 Purpose is not a bolt of lightning
  • 54:50 Get rid of stuff that drags you down
  • 56:50 Smartphone addiction
  • 57:25 Purpose is your guide
  • 59:30 Ask Dr. Nandi book
  • 01:01:15 What one thing would you change from 20 years ago?
  • 01:03:50 One takeaway you can implement now
[ Q U O T E S ]

“Patients are powerful.” - Dr. Partha Nandi

“You are not your genes”. - Dr. Partha Nandi

“Make life the workout.” - Dr. Partha Nandi

“Having purpose can increase your lifespan by 7 years.” - Dr. Partha Nandi

“Let purpose be your guide.” - Dr. Partha Nandi

“The very first steps in making changes are achievable.” -Dr. Partha Nandi

“When you calm your mind, you change your paradigm.” - Dr. Partha Nandi

“The bacteria in your gut can change the expression of the type of disease you have.” - Dr. Partha Nandi

“With eating habits, movement, spirituality, you can change what you're born with.” - Dr. Partha Nandi

“Our body is programmed to protect us. We're feeding ourselves kryptonite.” - Dr. Lynch

“Living with a purpose is not about reacting. Living with intention is about acting”. -Dr. Lynch

Fixing Your Genetic Weak Links
with Tom O’Bryan
When you have autoimmune disease, you have inflammation at the cellular level. How can we make nutritional, environmental, and lifestyle changes so we stop adding fuel to the fire? Dr. Tom O’Bryan discusses how to identify your weak links through genetic testing, monitor biomarkers, and make lifestyle changes to optimize our health.
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Dr. Tom O’Bryan

When it comes to getting healthy, Dr. Tom O’Bryan’s goal for you is ‘Making It Easy to Do the Right Thing’. In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They’re Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit – A Grain of Truth’, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages.

His 2016 groundbreaking book, winner of the National Book Award and ranked #1 in several categories on Amazon, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our disease process years before the symptoms are obvious and how to turn your health around, one step at a time.
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Be sure to claim your free gift from Dr. O’Bryan: The Gluten Free Fact Pack. Includes an episode of the Power Hour, hosted by Dr. Tom O’Bryan, featuring special guests Dr. Jeffrey Bland and Dr. Deanna Minich. Plus, 3 of our favorite scientific articles from Dr. Tom O’Bryan. $10 Cash to Use In TheDr.com Store – Use Coupon Code: 10OFF
In this interview, you’ll discover:
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  • 0:00 – 01:17 Introduction to Tom O’Bryan
  •  1:18 Tom’s journey
  •  2:40 Hormone-related problems all had one thing in common
  •  3:35 Reproductive disorders
  •  4:00 Lightbulb moment for Dr. O’Bryan
  •  4:17 The most common trigger for inflammation
  •  5:35 In two days, you can change your microbiome
  •  6:15 Tuning in
  •  7:03 Why bloating and gas are good for you
  •  7:14 Migraines, PMS, chronic fatigue
  •  7:40 Why testing is important
  •  8:05 The story of Tom’s godmother
  •  10:12 Elevated liver enzymes
  •  12:25 Checking for celiac disease
  •  15:25 Increased liver enzymes may be the only indicator for celiac disease
  •  16:00 What happened when she cut out wheat
  •  20:10 Why Dr. O’Bryan is passionate
  •  21:47 The importance of genetic testing
  •  23:30 Identifying your weak links
  •  24:13 Alzheimer’s gene APOE
  •  24:47 APOE4 puts you at higher risk for brain deterioration & Alzheimer’s
  •  25:00 Alzheimer’s statistics in the U.S.
  •  25:35 The value of testing your APOE combination
  •  32:20 Waterfall metaphor
  •  35:00 Symptoms are signs of a breaking point
  •  35:18 Species survival and environmental toxins
  •  38:55 Your immune system is trying to protect you
  •  40:05 Stop trying to fix symptoms and do this instead
  •  41:23 What is fueling the fire and where is it coming from?
  •  43:20 Inhalation Alzheimer’s
  •  44:00 One hour a week
  •  45:25 The number one exposure in our environment
  •  45:50 Negative ion generators for cars
  •  51:14 Bad fat stays in your blood 57 days
  •  52:10 Being your optimal self vs towing the line
  •  54:00 Wake up call: what direction is your body going right now?
  •  56:28 The compound effect
  •  57:53 You don’t just want a lifejacket
  •  59:25 Disease versus dysfunction
  •  1:02:00 Recommended resources
  •  1:04:10 How to implement change
  •  1:04:50 Dr. Tom’s closing comments
[ Q U O T E S ]
“There are 186 chemicals in every infant born today.” – Dr. Tom O’Bryan

“When you pull on a chain, it breaks at the weakest link. The weak link is determined by your genes and how you’ve lived your life so far.” – Dr. Tom O’Bryan

“The most common trigger for inflammation in the body is what’s on the end of your fork.” – Dr. Tom O’Bryan

“The first rule of thumb is to stop throwing gasoline on the fire.” – Dr. Tom O’Bryan
Know What You Can Eat
with Tom Malterre
Why do we eat food, and why do we crave food even though we’re not hungry?  Tom Malterre explains the elimination diet: what it is, why it can improve your health, and how conscious eating is the key to longevity.
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Tom Malterre

Tom holds both a bachelor’s and master’s degree in nutrition from Bastyr University, has advanced training from the Institute for Functional Medicine and is a Certified Functional Medicine Practitioner with over a decade of clinical experience. Tom also lectures regularly for the Institute for Functional Medicine. Tom is a past faculty member of the Autism Research Institute and was a medical affairs member of Thorne Research.

He has lectured on nutrition and supplementation across the United States and Canada. He currently coaches doctors and other health-care practitioners on Functional Medicine protocols in his Progressive Practitioner Coaching Program, while doing interviews and blogging on a vast array of health topics.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:05  Introduction to Tom Malterre
  •  01:54  What is food?
  •  03:53  Why processed food is so bad
  •  08:09  Why do we eat food?
  •  11:20  Hunger versus Craving
  •  13:45  Conscious Eating
  •  14:32  Eating Foods that cause inflammation
  •  16:32  “Waiting to be sick”
  •  19:45  Pausing
  •  23:00  Adding versus removing
  •  25:10  What is the Elimination Diet?
  •  42:57  What other factors contribute to problems?
  •  53:30  “Detox Dad”
[ Q U O T E S ]

“In life, form equals function.” – Tom Malterre

“74 billion pounds of synthetic compounds are being imported or produced in the USA every single day.” -Tom Malterre
The Role of Food in Genetics
with Dr. Michael T. Murray
A pioneer of natural medicine, Dr. Michael Murray latest book is called The Magic of Food. In this interview, he discusses dietary and supplement recommendations, how to have a healthy relationship with food, and how food influences genetic expression.
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Dr. Michael T. Murray

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. Dr. Murray is the Chief Science Officer of Enzymedica.

For the past 35 years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which provide strong evidence on the effectiveness of diet, vitamins, minerals, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing on DoctorMurray.com.

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In this interview, you’ll discover:
  •  0:00 – 01:56 -Introduction to Dr. Michael Murray
  •  01:57 -Natural Approaches
  •  03:06 -How Dr. Murray wound up in natural medicine
  •  04:40 -What is a supplement?
  •  06:30- Identifying the root cause
  •  08:43- Taking time for yourself
  •  09:30 -Your relationship to food
  •  13:09 -What does food do to us?
  •  15:20 -Only 11-15% of people come close to high quality nutrition
  •  15:40 -Why your body needs a wide array of compounds
  •  16:08 -Food and the microbiome
  •  17:25 -The Magic of Food
  •  18:03 -What does AMPK do?
  •  21:30 -What activates AMPK?
  •  23:10 -Scientific advances
  •  25:45 -The greatest technology in the universe
  •  27:30 -How food improves our health
  •  29:20 -Protecting our mitochondria
  •  31:15 -Eating a variety of foods
  •  31:40 -What to eat to reduce your risk of Alzheimer’s
  •  32:30 -Synergetic diet
  •  37:31 -Acetaminophen depletes glutathione
  •  39:05 -Poisoning our genetic expression
  •  42:05 -Closing comments
[ Q U O T E S ]
“The future of medicine will utilize the healing power of nature primarily, and this will be in the form of using food truly as medicine.” -Dr. Michael Murray

“The greatest technology in the universe is nature. The way that we commune with nature on a daily basis is through the food we eat.” -Dr. Michael Murray

“Most Americans eat a limited range of foods–only about 7 different foods a week.” -Dr. Michael Murray
The Power of Nutrigenomics for Digestion and a Healthy Gut
with Dr. Jillian Sarno Teta
Digestive health is highly individualized. We need to make lifestyle changes to aide our digestive health. After listening to this interview you will learn each organ’s role in digestion and have actionable steps to easily help your digestion.
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Dr. Jillian Sarno Teta

Jillian Sarno Teta, ND is the author of “Natural Solutions for Digestive Health” and the creator of the Fix Your Digestion gut restoration program—an online, do-it-yourself comprehensive system that can be used by anyone with digestive distress or digestive disorders to feel better.

Ever-loving of social media, she can be found on Twitter, Instagram & Pinterest @jillianteta and Facebook www.facebook.com/fixyourdigestion.
 
Dr. Teta is the past President of the North Carolina Association of Naturopathic Physicians (NCANP), and practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem. She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor’s and Master’s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.

Click here to download an interview resource guide
In this interview, you’ll discover:
  •  0:00-00:57 Introducing Dr. Jillian Teta
  •  00:58 Digestive health
  •  01:45 Common issues
  •  02:04 Foundational building blocks
  •  02:40 Digestion is highly individualized
  •  03:56 Nailing down the foundational steps: nutrition, hydration, sleep…etc
  •  04:27 What is Digestion?
  •  06:14 The gut is the epicenter for nutrigenomics
  •  07:14 Microbiome activates close to 20% of thyroid hormones
  •  08:10 Start with cleaning your gut, the DAO gene
  •  08:48 Stress is top influencer in poor digestion
  •  10:05 Environmental and mental stress
  •  11:00 Daily exposure to chemicals
  •  12:40 The nervous system, brain and spinal cord
  •  13:27 The gut is the “central station”
  •  14:16 The process of how your body digests and eats
  •  15:15 Cephalic phase – study
  •  15:30 Destress your gut – 6-10 deep breaths before eating.
  •  18:20 The mouth’s job in digestion
  •  20:30 By chewing your food you reduce the amount of gas produced and pain
  • 21:16 Stomach’s role in indigestion
  • 21:30 Small intestine’s role
  • 21:56 Large intestine: Houses microbiome
  • 23:29 Importance of maintaining regularity
  • 23:45 Atonic colon
  • 24:10 Kids tummy ache common diagnosis
  • 24:50 The number 1 complaint in kids 10 and younger
  • 25:40 Women with irritable bowel syndrome
  • 26:14 Devices to help go poop
  • 28:48 Daily walk, strolling, breathing
  • 29:11 Movement = Movement
  • 32:41 Appropriate sleeping
  • 35:55 Finding and eliminating food sensitivities
  • 39:00 The STRESS about eating is more harmful than eating
  • 41:40 Remove foods in the beginning to calm the storm and access symptoms
  • 43:30 The four R’s detailed- remove, replenish, re-inoculate, repair
  • 46:30 Take the time to find out what your body does well with
  • 49:43 Be gentle, slow down and chew your food!
  • 50:37 Mindset is the final frontier, believe you can change!
[ Q U O T E S ]

“The avoidance principle, how to avoid chemicals, you do brilliantly in your book, Dirty Genes.” –Dr. Jillian Teta

“Be gentle with ourselves. We are such brutal critics. The negative self-talk and negative belief patterns only reinforces this neurological and hormone dysfunction which we then experience in our gut!” –Dr. Jillian Teta

“Be gentle with yourself and great things happen.” –Dr. Lynch
Mastering Epigenetics
with Andrea Nakayama
This interview explains the ideal relationship between patients and health practitioners. Finding the “right” doctor can be daunting and this interview gives you the tools to know what to look for. Many resources are shared to help you take charge of your nutrition and health.
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Andrea Nakayama

Andrea Nakayama is a functional nutritionist and educator leading thousands of clients, students, and practitioners around the world in a revolution reclaiming ownership over one's own health.

In the curriculum of Holistic Nutrition Lab, her online school for practitioners, Andrea teaches the science and art of the functional nutrition practice through the lens of where food meets physiology.

Within her own clinic at the Functional Nutrition Alliance, Andrea and her team of nutritionists work with the chronic ailments most providers pass over, and she is regularly consulted as the nutrition expert for the toughest clinical cases in the practices of world-renowned doctors.

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Value: $40

Using the wisdom of Functional Medicine, acclaimed Functional Medicine Nutritionist Andrea Nakayama has created a 3-tiered system that allows you to become an epigenetic master, create a functional practice, and help your clients in deeper and more sustainable ways.

The concept is simple – alter the environment to alter the genes. Yet putting epigenetics into practice takes a clear understanding of a very specific hierarchy in healing.

With 3 Tiers to Epigenetic Mastery, you’ll know:
– Where to start with every client
– Why past protocols and recommendations haven’t worked even when they should have
– How to help people with even the most complex symptoms and diagnoses
Make your practice truly functional with this free primer!
In this interview, you’ll discover:
  •  02:02 Functional Nutrition Alliance
  •  02:21 What was Andrea’s drive for her certifications?
  •  05:08 You are not your diagnosis
  •  07:44 Is there a magic bullet?
  •  10:17 Empower the patient
  •  14:01 The problem with what is being taught
  •  14:31 How to pick a good practitioner
  •  17:05 Three tiers to Epigenetic Mastery
  •  18:11 Testing your doctor
  •  19:30 Intake process
  •  21:17 Food addictions/sugar addictions
  •  25:46 There’s not one “why”
  •  27:28 Avoiding deprivation
  •  32:27 Difficulty with the word “cure”
  •  35:13 Overview of the 3 Tiers to Epigenetic Mastery
  •  37:30 Online courses
  •  38:27 If you could go back 20 years
  •  43:00 A final takeaway
[ Q U O T E S ]

“People are not their diagnosis.” – Andrea Nakayama

“There’s never a straight line between A (where you are now) and B (where you’re hoping to go).”Andrea Nakayama

“Support the patient and not the disease.” – Andrea Nakayama

“It’s about the epigenetic train.” – Andrea Nakayama

“What are you non-negotiables?” – Andrea Nakayama

“What is your path? Where is the bike lane? What’s your poison ivy?” – Andrea Nakayama

“Every test is true, but partial.” – Andrea Nakayama

“Health is a four letter word, spelled WORK” – Dr. Lynch
Peak Performance For All – Safely 
with Brad Kearns
Everyone wants to perform well, burn fat and sleep well. This interview touches on all three of these topics
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Brad Kearns

Brad Kearns is the president of Primal Blueprint Publishing and has worked closely with Mark Sisson for a decade promoting the primal lifestyle.

He coauthored Primal Endurance, organized and presented at nine PrimalCon weekend retreats across North America, and presented the Primal Transformation seminar in twenty-two cities.

He is a former national champion and #3 world-ranked professional triathlete, and currently a professional Speedgolfer; he shot 78 on a championship golf course in 47 minutes at the 2017 California championships.

Click here to download an interview resource guide
In this interview, you’ll discover:
  •   0:00: Introduction to Brad Kearns
  •  3:22: Importance of tuning in to your body
  •  04:25: Reflect on your mood
  •  07:12: Ways to optimize sleep
  •  14:30: Pushing harder isn’t the answer
  •  17:02: Balancing stress and rest
  •  19:11: Should you train when sick?
  •  24:39: Excess of self importance
  •  26:34: Would your 80 year old self be happy?
  •  34:07: The tradeoff between peak performance and longevity
  •  40:30: We’re overdoing biofeedback
  •  46:12: Why are carbs bad? How do they affect performance and sleep?
  •  46:52: Bad carbs are bad for you
  •   49:52: Can you burn fat without being Keto?
  •  51:33: How do you burn fat?
  •  55:06: Can you skip a meal?
  •  55:36: Fat adapted-the right way
  •  1:00:10: If you require a cheat day, something is wrong.
  •  1:01:08: Lack of sleep = sugar cravings = fat storage
  •  1:05:05 Recap
[ Q U O T E S ]

“Would your 80 year old self be happy?” – Brad Kearns

“Can you skip a meal?” – Brad Kearns

“Balancing stress and rest” – Brad Kearns

“Bad carbs are highly refined and devoid of nutritional value.” Brad Kearns
Histamine Intolerance: How to Manage & Thrive
with Yasmina Ykelenstam
Histamine Intolerance is difficult to diagnose and can result in a long list of confusing symptoms. Lifestyle factors, including stress, may contribute to poor health. Discover the symptoms of histamine intolerance, how to tackle the condition, and find the best doctor.
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Yasmina Ykelenstam

Journalist and author Yasmina Ykelenstam spent a decade producing explosive news stories from around the globe for CNN and the BBC, till coming down with an allergic like ‘mystery illnessʼ. Her career crashed to a halt just after an Edward R. Murrow award for CNN team coverage of the 2006 Lebanon War. 

Diagnosed with Mast Cell Activation (histamine intolerance to some), she refocused her journalism skills on researching the latest scientific findings and applying them to healing naturally through diet and lifestyle changes. 


Click here to download an interview resource guide
In this interview, you’ll discover:
  •   0:00 Introducing Yasmina and her story of pain and struggling. You can beat it!
  •  3:42 How histamine can impact your Immune system
  •  5:35 The cycle of misdiagnosis
  •  7:45 How histamine works to cause inflammation
  •  8:20 Histamine is beneficial to us
  •  11:15 Allergy testing
  •  13:30 Immune system confusion
  •  14:45 1 in 6 Americans have Mast Cell Activation
  •  16:30 How Yasmina was finally diagnosed with histamine intolerance
  •  18:45 The problem with most testing
  •  20:04 The right testing to get
  •  21:01 Side effects of food elimination
  •  23:10 Can you use blood histamine as a marker of methylation?
  •  23:45 What is Mast Cell testing?
  •  24:25 What is N-methylhistamine?
  •  25:25 Best type of doctor for diagnosing histamine intolerance
  •  30:00 Dietary changes can help your symptoms
  •  31:24 The “Inflammation Bucket” concept
  •  35:00 Symptoms of Histamine Intolerance
  •  38:00 Why Histamine Intolerance symptoms can be confusing
  •  39:00 The role of inflammation in depression and anxiety
  •  41:15 EMF sensitivity
  •  44:20 How to Tackle Your Histamine Intolerance
  •  49:22 The #1 key to taking charge of your health
  •  51:00 Why you must tackle your stress
  •  53:00 Choosing the right supplements and probiotics
  •  58:35 Recap
  •  59:30 Resources from Yasmina
  •  01:01:12 Final message from Yasmina
[ Q U O T E S ]

“Histamine is one part of the inflammatory picture. Focus on inflammation as a whole.” – Yasmina Ykelenstam

“Following a program shouldn’t make you look and feel worse. It should make you feel better and ready to take on the world.” – Yasmina Ykelenstam

“Histamine is about so much more than just histamine itself. It has many different facets to it and so it is important to approach it from many different angles.” – Yasmina Ykelenstam
Ketogenic Diet and Intermittent Fasting
with Alessandro Ferretti
Inflammation is at the center of disease. Eating is a huge driver of persistent, chronic, low level inflammation. You can really start to reduce your own inflammation by understanding intermittent fasting, time-restricted feeding and the basics of how to properly implement a ketogenic diet.
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Alessandro Ferretti

I have practised nutritional therapy for nearly 20 years working in private practice and as a part of a multidisciplinary medical team at the Centre for Health and Human Performance in Harley Street, London.  

I love to teach and share ideas. I am a regular lecturer at a number of UK Nutrition and Naturopathic colleges and I have also lectured internationally on the subject of the ketogenic diet and human performance.

I graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd with my partner Jules in 2004. With a growing team of Nutritionists and a Medical Doctor, Equilibria Health is now recognized as one of the UK’s leading providers of nutrition education.

In recent years I have become fascinated by the potential of nutrigenomics, HRV, metabolism and actively research impact of food in performance and health. My most recent focus is studying the relationship between HRV and blood glucose levels in relation to our environment. I have very recently developed a model to assess athletes health looking at data analysis and metabolic behaviour for long term health.
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In this interview, you’ll discover:
  •  0:00 Introduction
  •  1:45 How you get interested into ketogenic diet
  •  3:30 How important is blood glucose?
  •  8:30 What alters blood glucose?
  •  14:10 Food can cause inflammation
  •  17:35 Ketogenic diet is tricky
  •  21:00 Fat is never eaten by itself
  •  26:15 Inflammation uses glucose
  •  29:50 Intermittent Fasting and Time-Restricted Feeding
  •  34:40 How to do Time-Restricted Feeding
  •  40:10 Intensive exercise and ketogenic diet can be a problem if not done right
  •  46:20 Are you fat-adapted or are you a carb-burner?
  •  53:00 “Hangry?!”
  •  54:45 Circadian Biology
[ Q U O T E S ]

“Fasting blood glucose > 85 mg/dl (4.7 mmol) is associated with increased all-cause mortality.” – Alessandro Ferretti

“Time-restricted feeding can simply be no eating from 8 PM to 8 AM. Water only!” – Alessandro Ferret

“Exercising in the morning during a fasted state can really help the body access and burn fat.” –Alessandro Ferretti

“Live according to nature as much as you can.” – Alessandro Ferretti
Adrenal Dysfunction: Warning Signs & Tools 
with Dr. Alan Christianson
What are adrenals? What does it mean to have adrenal fatigue? Dr. Alan Christianson explains common adrenal symptoms, why you get “hangry,” and other clues that may indicate you have “crashed” adrenals. Learn how to best support your adrenals.
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Dr. Alan Christianson

Dr. Alan Christianson is a Naturopathic Physician who focuses on Hashimoto’s Thyroiditis, and natural endocrinology.

He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.

He is a NY Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.

Dr. Christianson is the founding president of the Endocrine Association of Naturopathic Physicians, the first medical specialty board dedicated to Naturopathic Endocrinology.

He regularly appears on national media like Dr. Oz, The Doctors, The Today Show, and CNN.
Click here to download an interview resource guide
Speaker Bonus

Did you know there were different types of fiber? Sure enough! There are over 15 different types and they are not the same. Please enjoy The Definitive Fiber Guide and learn about the main types, including which foods you can find them in, how they act on your microbiome, and what are some documented benefits they can give you.

In this interview, you’ll discover:
  •   0:00 Introduction to Dr. Alan Christianson
  •  01:30 Dr. C’s story: overcoming obesity and cerebral palsy (how he changed his life)
  •  03:45 The turning point 
  •  04:30 The food and ridiculously simple exercises that changed his life
  •  06:00 Finding your superpower
  •  06:45 You must look back (and forward)
  •  08:05 What are adrenals?
  •  09:15 Adrenals and daily circadian rhythms
  •  10:11 Adrenal cortex and sleep connection
  •  12:29 Blood sugar regulation
  •  13:15 Why you get “hangry”
  •  14:05 Why you want more carbs when you’re stressed
  •  14:30 Muscle activation can help your carb cravings
  •  15:00 Frequent urination - related to adrenals?
  •  15:50 Signs you need adrenal support
  •  18:22 What is adrenal fatigue? Is it real?
  •  21:40 Recent study showed cortisol defect is a strong predictor of mortality
  •  22:05 Addison’s disease and ACTH
  •  23:23 What causes adrenal dysfunction?
  •  24:25 Cell danger response
  •  25:35 Trauma & stress that happened early in life impact us later
  •  26:15 Crash stage (avoid this!)
  •  27:25 Spend your energy like a paycheck
  •  28:00 How athletes can deplete themselves
  •  29:35 What to watch for to make sure you don’t deplete yourself
  •  30:48 Why you wake up on the “wrong side of the bed?”
  •  31:45 Why you wake up in the middle of the night
  •  34:35 How to know you have cortisol issues? Adrenalquiz.com
  •  35:34 Blood and salivary testing
  •  36:08 Universal ways to support our adrenals
  •  38:20 Ketogenic diets and cortisol metabolism
  •  39:25 Being “metabolically flexible”
  •  39:50 Belly fat and chronic stress
  •  40:40 The famine response and ancestral health
  •  43:29 Exercise can be a stressor
  •  44:10 Travel is the ultimate set up for
  •  44:27 Who should read The Adrenal Reset diet
  •  45:40 What would Dr. C have changed 20 years ago?
[ Q U O T E S ]

“Adrenals are like the conductor in a band. The whole band is moving in synchronization with the cycle of other hormones.” – Dr. Alan Christianson

“If you’re not at your best, you’re not going to be your best for those who matter to you. If you’re someone who’s been struggling, give yourself time for your recovery.” – Dr. Alan Christianson
Color Influences Your Genes
with Dr. Deanna Minich
There is a symbiotic relationship between colors and a healthy lifestyle. Each color relates to a system in our bodies, and this interview lays the groundwork by which color correlates with bodily functions. Add colorful foods into your diet and replenish your human body! 
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Dr. Deanna Minich

Deanna Minich is a health educator and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds Master’s and Doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. 

Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a colorful whole-self approach to nourishment called Whole Detox and bridging the gaps between science, soul, and art in medicine. Her most recent book is called Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life (HarperOne, 2016). www.drdeannaminich.com.

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7 Ways to Nourish Your Whole Self Guide (Value $25)
In this interview, you’ll discover:
  •  0:03 Introduction
  •  0:04 The Rainbow Diet book
  •  00:50 Dr Ben’s favorite colors
  •  01:18 Personal colors and conditional colors 01:57 What is your favorite color? 
  •  03:57 Research on how colors could change us
  •  05:07 Moving Art
  •  05:45 Mood state may be created by your environment
  •  05:50 Growing up in the inner city of Chicago
  •  07:15 Different colors hold different meaning
  •  07:36 Background, training
  •  07:57 Master thesis
  •  08:27 The correlation between colors and health issues
  •  09:06 The color red 
  •  09:55 Science on the color red
  •  11:07 Pleiotropic effects of different plants
  •  11:10 A color code of red foods to support these general body systems
  •  13:00 If you are not attracted to a color, does that mean you are sufficient in that nutrient?
  •  13:55 Red could be a color of passion or power, thanks or honor
  •  14:35 Sometimes you wear a color that represents what is happening inside your body or feeling
  •  16:35 Orange
  •  17:14 Creativity, reproduction, the low belly
  •  19:43 What color do you avoid?
  •  21:44 Energetic properties of the color in food
  •  22:30 Color in your diet
  •  23:04 Yellow
  •  24:01 Depression and the color gray
  •  24:28 Happy kids use yellow
  •  27:24 Healthy carbohydrates
  •  27:30 Glycemic load
  •  29:02 Honey and immune purposes
  •  29:53 Queen Bee genetics are the same!
  •  30:15 How to become a “Queen Bee” and do exceptional things!
  •  30:37 Workers bees are driven to work, the Queen Bee eats royal jelly, rich in methylating factors
  •  31:10 Example of nutrigenomics, royal jelly is like a super power
  •  31:35 Insecticides in the yard are harming bees
  •  32:17 Bees keep us alive
  •  32:42 Cooling colors
  •  33:05 Green
  •  33:28 What nitric oxide does to your body and how to test for it
  •  34:32 What may happen if you bask in a lightbulb of green
  •  36:15 The negative effects if you don’t eat enough greens
  •  36:55 Study about “Forest bathing”
  •  40:10 Blue-aquamarine
  •  43:14 Speak your truth to avoid hyperthyroid
  •  44:31 Principles, book by Ray Dalio
  •  45:17 The heart and mind blend through your speech
  •  46:00 Positive affirmations
  •  51:03 People can’t speak their truths if they don’t know what they are.
  •  52:48 Important to speak your truth!
  •  55:55 Symbiotic medicine 
[ Q U O T E S ]

“If we all take care of our genes and eat the most nourishing foods, then we too, can become our own “Queen Bees” and do exceptional things!” -Dr. Lynch
Alzheimer's, APOE and Dementia: Helping You Prevent Cognitive Decline
with Dr. Tom O’Bryan
APOE, the gene that indicates susceptibility to cognitive decline such as Alzheimer’s, is a scary topic. But the good news is that the science is changing. When you get tested and know whether you have the APOE gene, you are empowered to take steps to prevent it. Tune in for this important talk with Dr. Tom O’Bryan.
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Dr. Tom O’Bryan

When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy to Do the Right Thing’. 

In November 2016, Dr. O’Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries. 

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. 

He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit - A Grain of Truth’, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. 

His 2016 groundbreaking book, winner of the National Book Award and ranked #1 in several categories on Amazon, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time. 

Click here to download an interview resource guide
Speaker Bonus
(Value $98)

This episode of the Power Hour, hosted by Dr. Tom O’Bryan, featuring special guests Dr. Jeffrey Bland and Dr. Deanna Minich, is a blockbuster trilogy of experts discussing the scientific facts about gluten sensitivity, ancient versus modern grains and why we are affected, and more. Plus, 3 of our favorite scientific articles from Dr. Tom O’Bryan.
Gluten, Fad, Fact, Fiction, Power Hour
Power Hour Hosted by Dr. Tom O’Bryan, featuring special guests Dr. Jeffrey Bland and Dr. Deanna Minich.
Favorite Articles 3 Pack Educational articles written by Dr. Tom O’Bryan discussing how gluten may be affecting your life.

$10 Cash to Use In TheDr.com Store – Use Coupon Code: 10OFF
In this interview, you’ll discover:
  •  0:00 Introduction to Dr. O’Bryan, the APOE gene, and how the science has changed
  •  1:45 How patients have turned around their cognitive decline
  •  2:28 Alzheimer’s is a condition, not a mechanism
  •  2:50 What makes someone genetically vulnerable to cognitive decline?
  •  3:29 What if you have the APOE gene
  •  5:15 What are the APOE types?
  •  6:15 APOE4 statistics
  •  7:03 Who should get tested for the APOE gene
  •  8:09 Biomarkers - What are they? What do they tell us about the brain?
  •  9:05 How Dr. O’Bryan approaches patients with APOE 
  •  10:30 Empowering people to make lifestyle changes
  •  11:00 Sports and the dangers of head traumas with APOE4
  •  17:10 You’re not destined anymore
  •  18:00 Functional and naturopathic principles affect your genes
[ Q U O T E S ]
“We empower people with the knowledge that’s now available.” -Dr. Tom O’Bryan
“Yes, you have a weak link, that’s the card you were dealt. Here’s how you deal with it to make sure your brain is not on fire.” -Dr. Tom O’Bryan

“Your genes tell you where the weaks links are and the strong links in your chain. They don’t dictate that you’re going to get something, only that you’re vulnerable. When you learn what you’re vulnerable to, then you can take action to prevent it.” -Dr. Tom O’Bryan
Breathing Tricks to Clean Your Genes
with Patrick McKeown
Breathe less. Sounds counterintuitive? What you thought you knew about breathing is wrong. Patrick McKeown reveals the truth about breathing using data, results from studies, and his clinical experience. Through breath, you can change your mental state, deliver more oxygen to your body, and become more resilient to stress. Tune into this important discussion.
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Patrick McKeown

World renowned Buteyko expert and author Patrick McKeown has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. To date, he has written eight books on the subject, including Close Your Mouth, and Anxiety Free: Stop Worrying and Quieten Your Mind

Patrick’s latest book, The Oxygen Advantage, is an extension of this work, combining simulation of high-altitude training and specifically-formulated exercises which empower athletes to improve their sports performance safely, legally and at no cost. To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, American Football, MMA and track and field. 

Patrick’s professional memberships include Fellow of The Royal Society of Biology, and Chairman of Buteyko Professionals International (BPI). 

In addition to running courses for the public and training new practitioners throughout his native Ireland and in the UK, Patrick is regularly invited to speak on the topic of breathing for improved health and sports performance at conferences in North America, Europe and Australia. 

Click here to download an interview resource guide
Speaker Bonus:
Free course available for children: The Buteyko Method for Children and Teenagers 
In this interview, you’ll discover:
  •  0:00 - 00:59 Introduction to Patrick McKeown
  •  01:00 Why breathing is important
  •  01:50 Long, deep breaths vs faster breath
  •  03:40 Changing breathing patterns
  •  05:00 Why your body needs CO2 (carbon dioxide)
  •  08:00 What happens when you exercise
  •  10:20 50-60% of athletes are not breathing properly
  •  10:50 Why people with chronic fatigue breathe harder
  •  11:40 How should athletes alter their breathing?
  •  12:15 Mouth breathing vs nose breathing
  •  14:55 How you can test your breath hold time
  •  17:00 Nitric oxide synthase 3 (NOS3 gene)
  •  17:30 Cold hands, cold feet is an indicator of a breathing problem
  •  18:40 Slowing down your breathing
  •  19:15 Stanford slow breathing paper
  •  23:00 Breathing and heart issues
  •  23:19 Voluntary breath holding 
  •  25:10 Chronic fatigue breath recovery
  •  29:30 How to breathe softly
  •  30:40 Practice breathing softly for 3-5 minutes
  •  33:17 Monitor your air hunger
  •  35:02 Two things that open up your nose
  •  37:02 Mouth breathing causes many issues
  •  38:32 Sleep apnea
  •  39:22 Mouth breathing in children
  •  43:12 A new awareness about breathing
  •  46:02 How to help kids with mouth breathing
  •  48:22 How breathing affects concentration
  •  50:22 Brain fog
  •  52:58 Spreading the word about nose breathing
  •  54:48 Closing comments
[ Q U O T E S ]

“By changing your breathing, you can change your mental state.” – Patrick McKeown

“The human body is able to heal itself if we give it the tools and help it along.” – Patrick McKeown

“You won’t waste your time by changing your breathing. Change it in the right way. Breathe through your nose. Soften the breathing, breathe less. Pay attention to your breath at different points throughout the day.”Patrick McKeown

“Never before has it become so necessary to have a tool to counter the effects of distraction.”Patrick McKeown
Starting New and Finding Who You Are
with Sean Croxton
Your mindset is more important than you think. Mindset drives health outcomes. Discover Sean Croxton’s thoughts on purpose, habits, money, and more.
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Sean Croxton

Sean Croxton is the founder of Underground Wellness.

In 2008, he launched Underground Wellness Radio, one of the internet’s first and most popular podcasts focusing on real food, functional medication, and holistic health. Sean has become well-known as one of the best interviewers in the podcast world, conducting over 350 interviews with leading health experts and authors, including JJ Virgin, Joel Salatin, Dr. Sara Gottfried, Gretchen Rubin, Chris Kresser, and more.

Sean is the author of The Dark Side of Fat Loss: Lessons from the Underground (DSFL), an ebook exploring a holistic approach to fat loss, with an emphasis on uncovering dysfunctions in the hormonal, digestive, and detoxification systems as they relate to overall health and weight management. Released in 2011, DSFL includes the popular JERF30 diet program and has been part of the Nutrition curriculum at Saint Mary’s College since 2013.

Sean is also the creator and host of The Second Opinion Series, a online health summit series focusing on overlooked and under-diagnosed conditions, including The Thyroid Sessions, The Digestion Sessions, and The Depression Sessions, which have been viewed by over 300K total attendees. Prior to the advent of The Second Opinion Series, he pioneered the internet’s first video-based online events with the Paleo Summit, Real Food Summit, Real Food Con, and The SexyBack Summit.

In 2015, Sean moved away from the health space to pursue his passion for personal development. He is host of the popular podcast, The Quote of The Day Show, co-owner of the JERF (Just Eat Real Food) Bar, and a consultant to aspiring online business owners. His mission is to help one million people discover their greatness within through his podcast, writings, and live events.

Click here to download an interview resource guide
In this interview, you’ll discover:
  •  0:00 – Introduction
  •  2:05 – Why mindset now?
  •  6:15 – What is mindset?
  •  10:42 – The ability to choose
  •  13:07 – Creatures of habit
  •  16:50 – Ego holds you back
  •  21:19 – Purpose
  •  27:09 – Optimism
  •  34:24 – Values
  •  41:36 – Money
  •  48:52 – Stuck in my job
  •  53:00 – Successful people
  •  59:00 – Break habits
  •  1:01:01 – Genetic expression
[ Q U O T E S ]

“The clients who had the best attitudes were the ones who got the best results.” – Sean Croxton

“Did the health problem cause this attitude? Or did the attitude cause the health problem? I tend to lean towards the latter.” – Sean Croxton

“We have to become conscious of unconscious stuff in order to break patterns.” – Sean Croxton

“The brain is all about survival.” – Sean Croxton

“You’re not stuck in anything. You have a choice.” – Sean Croxton

“You literally make the hope grow so it grows bigger than the fear. The positive emotion of hope actually takes control of the amygdala and tells fear to shut the F up!” – Sean Croxton

“If you do not have a big enough reason to get healthy, you’re probably not going to get healthy.” – Sean Croxton

“If you don’t believe you’re going to get healthy, you’re probably not going to get healthy.” – Sean Croxton

“The mind is the brain in action.” – Sean Croxton

“The majority of people already know what their purpose is. They’re just afraid to say it.” – Sean Croxton

“Bulk up!” – Sean Croxton

“Optimism increases our ability to have insights.” – Sean Croxton

“Leave the past alone. Be present.” – Sean Croxton

“Set the goal first. Then your brain will figure out the how.” – Sean Croxton

“Little by little. A little becomes a lot.” – Sean Croxton

“Optimism is not the destination. Optimism is the journey towards success!” – Sean Croxton
ADHD, Autism and Hope
with Dr. Jared Skowron
ADHD has many types. Autism has many causes. Learning how to identify which type of ADHD you or your child has can make a massive positive impact on your life. By learning how to identify which type of ADHD you have, you are more likely to resolve it naturally. Medication is useful short term for some individuals but long term it can lead to significant and serious side effects. Get hope for recovery by tuning in!
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Dr. Jared Skowron

Dr. Skowron is an Amazon best-selling author, international lecturer, biomedical expert in autism, and 2017 Generation Rescue Physician Expert. He has been helping kids using natural medicine for almost 15 years, specializing in Autism, ADHD, and anxiety. He serves on the Advisory Boards of Autism Hope Alliance, Natural Partners, Natural Practitioner Magazine, and Chemo & Crayons.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:00 Introduction
  •  1:11 Is there a book on MTHFR?
  •  3:05 The Focus on Autism
  •  5:50 Overmedicating
  •  9:00 “I am me.”
  •  10:20 Seeking Safety
  •  12:00 What is causing autism?
  •  16:57 Tylenol is toxic
  •  19:26 Fever
  •  21:21 Genetics and Autism
  •  24:40 Autism is a subjective diagnosis
  •  26:00 Have to understand ‘Why?’
  •  27:30 Genetic results are all different
  •  28:01 Genes have jobs to do
  •  29:20 Does genetic testing help?
  •  30:30 One-to-one approach
  •  32:16 Low Dopamine Case study of a child
  •  34:10 Disease labels do not matter. Identifying dysfunction does.
  •  34:46 ADHD
  •  36:00 ADHD Medication side effects
  •  39:23 ADHD Case Studies – Three Types of ADHD
  •  42:56 Flapping and Bouncing around can be low dopamine
  •  44:11 What is fear?
  •  46:21 MTHFR Case
  •  48:45 Neurotransmitter testing
  •  50:46 Protein and Carb balance for neurotransmitters
  •  56:08 Speech delay and creatine
  •  58:06 Individualized treatments are what works
  •  59:16 Change one lifestyle habit to what
  •  1:01:21 One thing to take away and implement
[ Q U O T E S ]

“Autism rates are 1:36. That’s nearly 1 in 3 kids.” – Dr. Jared Skowron

“There is hope for recovery!” –  Dr. Jared Skowron

“The more toxic the child, the higher risk of autism.” – Dr. Jared Skowron

“Tylenol is toxic stuff – especially in those with methylation and sulfation problems.” – Dr. Jared Skowron

“Throw out your Tylenol. Get Ibuprofen. Way Safer!!” – Dr. Jared Skowron

“Genetic testing has saved the lives of my patients. But, it’s part of a bigger picture.” – Dr. Jared Skowron

“Keep that hope. Other families have gotten the help and we want to help yours.” – Dr. Jared Skowron

“We have to stop labeling all these things – autism, ADHD, depression. It’s biochemical. That’s why it’s called bio-chemistry – ‘life’s chemicals’” – Dr. Lynch

“What some kids are focusing on isn’t fractions, history or current events. It’s their fears.” – Dr. Jared Skowron

“We need to treat these kids as individuals rather than saying, “Here – try some Concerta.” That didn’t work? “Try some Intuna.” That didn’t work? “Well . . . we’re just going to put you in a special class.” – Dr. Jared Skowron

“It’s awesome to see the right treatment awaken the right child.” – Dr. Jared Skowron

“When you have low levels of a stimulant in your brain because your body is not making enough, it seeks stimulation from elsewhere.” – Dr. Jared Skowron

“A lot of kids will be so physically hyperactive because they are trying to get their brain to wake up. When we give them a mild stimulant, like tyrosine, it stimulates their brain so their physical body doesn’t have to. They physically calm down.” – Dr. Jared Skowron
Chronic Disease Mindset Shifts 
with Chris Kresser
Chronic disease is common, but it’s not normal. Chris Kresser believes we have the power to not only prevent, but also reverse chronic illness. Discover how we can shift our mindset, tune into our bodies, change how we think about supplements, and techniques for restoration.
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Chris Kresser

Chris Kresser M.S., L.Ac is the founder of Kresser Institute, co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure.

He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 400 practitioners around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. His new book, Unconventional Medicine, presents a 3-step plan for reinventing healthcare and reversing chronic disease using Functional Medicine, an ancestral diet and lifestyle, and a collaborative practice model.

Chris lives in Berkeley, CA with his wife and daughter.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 – 03:39 Introduction to Chris
  •  03:40 Struggling with acute disease
  •  04:05 86% of healthcare cost comes from treating chronic disease
  •  06:30 Treating SNPs
  •  08:19 Comparing US healthcare to other countries
  •  09:45 Grassroot changes to healthcare
  •  10:50 Chronic disease is a threat to our system
  •  13:15 We will never know the human body
  •  14:00 Changing the mindset around health
  •  14:50 Small changes can make a big impact
  •  14:40 How the study of genomics has advanced
  •  18:40 Shifting the focus away from big interventions
  •  19:00 Surprising study about exercise/activity
  •  20:35 Extreme sports
  •  22:40 Behavior change theory
  •  23:27 Book recommendations
  •  25:30 Tuning into your body
  •  28:20 Supplementation: two categories
  •  32:00 Obesity will decrease Vitamin D
  •  33:45 Vitamin D deficiencies can affect autism
  •  35:00 Increased rates of autism, ADHD, and behavioral disorders
  •  37:00 Disturbing diet habits of kids
  •  39:15 Leo’s remarkable turnaround
  •  40:30 Unconventional Medicine
  •  42:50 It’s not normal for humans to have chronic disease
  •  46:00 What is the promise of Unconventional Medicine?
  •  50:00 Health coaches are an important part of the solution
  •  51:50 A typical day in Chris Kresser’s life
  •  57:00 Restoration ideas
  •  59:00 Email autoresponder
  •  1:00:40 What one thing would you change from 20 years ago?
  •  1:02:35 Top takeaway
[ Q U O T E S ]

“Chronic disease is common, but it’s not normal. We have the power to not only prevent it, but also reverse it.” – Chris Kresser

“While fixing individual health Is always the first step, we have to do more.” – Chris Kresser

“Our children are the first generation of kids that are expected to live shorter lifespans than us.” – Chris Kresser

“To create change, we have to reach beyond the inner circle.” – Chris Dresser

Health is a constant moving target – Dr. Lynch

“Health is not a static place that you reach and you’re finished.” – Chris Kresser

“The smaller changes make the biggest difference especially when it comes to health.” – Chris Kresser

“We’re suffering from the biggest epidemic of chronic disease that humans have ever faced. It doesn’t only threaten our individual health, it threatens our health as a society and as a species. Conventional medicine has completely failed to address it and will never address it.” – Chris Kresser

“Unconventional medicine’s promise is…to change the healthcare system from the inside out, so that it gives people the support they need to make the changes that will have the biggest impact.” – Chris Kresser

“Diet, lifestyle, and behavior…if we had an army of health coaches doing that, it would allow doctors to focus on their scope of impact.” – Chris Kresser
Peak Physical Health Made Efficient and Easy
with Ben Greenfield
Exercising does not have to take long to have massive benefits. Ben shares tips that allow you to incorporate exercise into your day, easily, without having to spend a ton of time. Learn the small steps to reach peak physical health.
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Ben Greenfield

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training”. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high level CEO’s to soccer moms to professional athletes and beyond.

He is the founder and owner of KION LLC, a company that empowers all human beings who want to live life to the fullest with every solution necessary for complete mind, body and spirit optimization. Ben coaches and trains individuals for general health, anti-aging, weight loss, lean muscle gain, holistic wellness, and both body and brain performance.

In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and Spartan athlete and a multiple Ironman Hawaii finisher. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 – 02:00 Introduction to Ben Greenfield and his journey
  •  03:00 How Ben maintained academic and physical peak performance
  •  03:50 Every second in life is one you won’t get back
  •  04:15 Voraciously curious
  •  06:00 Self-taught and driven
  •  06:25 On failure
  •  07:30 Failing at tennis
  •  08:45 Response to failure
  •  10:45 Consistency
  •  11:20 When it’s time to quit
  •  14:00 Why Ben started his podcast
  •  17:25 Spartan racing and other competitions
  •  19:00 How do you keep your body from breaking down?
  •  21:00 Infrared sauna
  •  21:50 Little activities done all day
  •  25:30 Flossing joints
  •  28:40 How can we increase our mobility if we don’t have time for the gym?
  •  33:05 Stretching: benefits and drawbacks
  •  34:35 Tai chi
  •  39:40 Gratitude practice
  •  43:02 What one lifestyle change would you go back and change if you could?
  •  45:12 Top recommendation – start each day with deep tissue work on one body part
[ Q U O T E S ]

“Gratitude is one of the most powerful practices and emotions that exists.” -Ben Greenfield

“Start each day with the practice of gratitude and someone you can help that day.” -Ben Greenfield

“I don’t have a fear of failure. I have a response to failure.” -Ben Greenfield
Blood Sugar Balancing Techniques
with Dr. Jody Stanislaw
Dr. Jody Stanislaw has lived with Type 1 diabetes since age 7. Her experiences have taught her how to manage it effectively. She is healthier than most non-diabetic individuals. What she shares can tremendously benefit anyone who has blood sugar problems.
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Dr. Jody Stanislaw

Dr. Jody Stanislaw received her Doctorate in Naturopathic Medicine in 2007. She is a Certified Diabetes Educator, Type 1 Diabetes Specialist, and a founding board member of the Low Carb Diabetes Association.

Having lived with Type 1 Diabetes since the age of seven, she has dedicated her career to helping others with this complicated condition. From her 30+ years of experience, she teaches life-changing information about how to successfully manage Type 1 that most physicians have never learned, and the millions struggling with type 1 desperately need to know.

Dr. Stanislaw has helped patients from over 30 states and 10 countries via her virtual consulting practice. She is an expert at teaching patients with type 1 how to achieve the complex skill of gaining healthy blood sugar control, as well as reduce the risk of the potentially devastating complications of high blood sugar levels. She helps patients to lower A1c levels, adopt healthier eating habits, and live a happier and healthy life to a degree they’ve never before been able to achieve. The breadth and depth of her knowledge for how to live a long and healthy life with type 1 diabetes is unparalleled.

Yet there are millions around the world still struggling. To tackle this gap, she will soon be launching the first-ever, type 1 diabetes virtual training course, with the goal of improving the lives of millions of type 1’s around the world.

Grab her free gift, Low Carb Diabetes Treats & Recipes here: http://lowcarbtreats.viprespond.com

For more info on Dr. Jody Stanislaw, visit: www.DrJodyND.com
Click here to download an interview resource guide
Speaker Bonus:
In this interview, you’ll discover:
  • 00:00 – 01:30 Introduction to Dr. Jody Stanislaw
  •  01:31 Jody’s story of having Type 1 diabetes
  •  03:00 Type 1 diabetes factors
  •  05:00 Cow’s milk
  •  08:00 Blood sugar levels
  •  10:35 Type 1 vs Type 2 Diabetes
  •  13:10 What happens when there’s too much glucose in the blood
  •  14:30 Exercise can bring glucose levels down
  •  15:40 We all have insulin resistance/sensitivity
  •  18:55 Sugar versus glucose
  •  23:25 The danger of eating too many carbs
  •  24:40 Insulin is not a precise tool
  •  26:50 Can you become insulin resistant as a Type 1 diabetic?
  •  29:45 Your baseline level of insulin changes
  •  31:14 Tracking glucose levels even when you’re not a diabetic
  •  34:30 Dexcom Continuous Glucose Monitor (CGM)
  •  36:50 Most primary care physicians are not picking up on high sugar levels
  •  39:50 What lab tests should be used?
  •  49:19 Fasting insulin would be a good marker for non-diabetic population
  •  50:10 Fasting C-peptide test to monitor health of beta cells
  •  55:20 Testing families for insulin antibodies
  •  56:10 LADA (Latent AutoImmune Diabetes of Adulthood)
  •  56:45 Four auto-antibodies that are markers for Type 1 or 1.5
  •  57:48 GAD antibody in an adult can mean a diagnosis of LADA
  •  1:02:00 Should Type 1’s take GABA?
  •  1:04:10 Beta cell preservation in newly-diagnosed kids
  •  1:05:38 Supplements for beta cells
  •  1:06:45 Gut healing
  •  1:10:20 Studies are looking at T-cells
  •  1:12:00 30% of patients with Type 1 have had a viral infection
  •  1:12:30 HLA genes are associated with diabetes, but there are many environmental factors
  •  1:15:25 Thoughts on ketogenic diet
  •  1:17:30 Type 1 diabetes course
[ Q U O T E S ]

“Anyone, whether you have Type 1 or 2 diabetes or not, when you’re exercising, your body becomes more efficient and doesn’t need as much insulin.” -Dr. Jody Stanislaw

“Having healthy blood sugar levels is a lot more complex than just ‘what did I eat today?’” -Dr. Jody Stanislaw

“Having Type 1 diabetes has made me healthier than most people my age because I’m constantly managing what I eat and keeping my blood sugar in a healthy range.” -Dr. Jody Stanislaw

“Health is a four-letter word. W-O-R-K. It’s constant maintenance of keeping your cells healthy and happy, and yourself healthy and happy.” – Dr. Lynch

“In the past 20 years worldwide, incidents of Type 1 diabetes has increased by 2-5% each year.” -Dr. Jody Stanislaw
Sleep Transforms You
with Dr. Michael Breus
Sleep affects every organism in your body and every disease state. Dr. Michael Breus is The Sleep Doctor. In this interview, you’ll learn how sleep has evolved, symptoms of sleep disorders and corresponding treatments, and ways to optimize your sleep.
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Dr. Michael Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (>30 times in 4 years).

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 – 00:40 Introduction
  •  01:20 How Dr. Breus got started in sleep medicine
  •  03:16 Sleep medicine research
  •  04:50 Treatment gains in 24 to 48 hours
  •  05:50 Bad sleep study results are actually good
  •  06:20 What is sleep apnea?
  •  07:45 Signs you may have a sleep disorder
  •  09:00 Neck size and sleep apnea
  •  11:05 When to talk to your doctor about sleep issues
  •  12:00 Sleeping with your mouth closed
  •  12:40 Dry mouth
  •  13:01 Children should not snore
  •  13:45 Anti-inflammatory diets and apnea
  •  14:30 What if your kid is an active sleeper?
  •  16:20 Home sleep test
  •  18:30 CPAP machine
  •  19:21 Internal nasal dilator
  •  19:45 Oral appliance (mouthpiece)
  •  20:27 Mouth taping pros and cons
  •  21:59 Pillows
  •  25:30 Pain and sleep
  •  27:35 How do we change the mindset around sleep?
  •  30:08 The evolution of sleep
  •  30:39 The invention of the light bulb
  •  32:28 Screen time impacts melatonin
  •  32:52 Sleep and overall health
  •  34:40 Does body position matter?
  •  37:08 Change your pillows
  •  38:38 Room temperature
  •  40:30 Should we nap?
  • 42:26 Alarms: good or bad?
  •  44:00 Adolescents need alarms
  •  44:50 Cell phones
  •  46:50 20 years ago, what one lifestyle habit would you change?
  •  48:50 The #1 intervention for better sleep
[ Q U O T E S ]

“If you have over a 17 and a half inch neck circumference, you have over an 80% chance of having sleep apnea.” -Dr. Michael Breus

“Sleep affects every organism and every disease state.” -Dr. Michael Breus

“The more sleep deprived you get, the more your brain tells you you’re not tired.” -Dr. Michael Breus

“Everything you do, you do better with a good night’s sleep.” -Dr. Michael Breus

“I see people change their lives in 24 to 48 hours.” -Dr. Michael Breus

“We know that the microbiome works on the circadian rhythm.” –Dr. Michael Breus

“8 hours is a myth.” –Dr. Michael Breus

“Sleep is the miracle drug of all miracle drugs.” –Dr. Michael Breus

“Roughly 25% of children diagnosed with ADD or ADHD, actually have an underlying sleep disorder. When we address that sleep disorder almost all of the symptomology goes away.” –Dr. Michael Breus
Fix Your Sleep to Fix Your Health
with Shawn Stevenson
Sleep directly affects our health and is often overlooked. Fixing our sleep may be the key to fixing our health. Shawn Stevenson talks about sleeping smarter.
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Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year.

A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.

Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 1:36: Why focus on sleep?
  •  3:59: Shawn’s personal experience
  •  5:21: When you fix your sleep, you fix your health
  •  6:30: Definition of sleep
  •  7:46: Brain wave states
  •  9:04: Sleep is not just being unconscious
  •  10:28: Book dedication
  •  15:08: Sleep deprivation might be the #1 thing that shortens our telomeres
  •  16:50: Establishing an understanding of the value of sleep
  •  18:28: Teaching kids the importance of sleep
  •  21:25: Fundamentals: Breathing and sleeping
  •  23:17: Tips for falling/staying asleep
  •  26:29: How sun exposure effects sleep
  •  33:01: How circadian rhythms of the planets affect us
  •  33:57: Growth hormone and optimizing sleep
  •  36:01: Quality of sleep matters
  •  40:30: Basics: How do you feel?
  •  46:17: How meditation is beneficial for sleep
  •  49:05: Shallow breathing creates stress
  •  50:00: You can control your breathing
  •  56:01: Introduction to Shawn’s book “Sleep Smarter”
  •  57:30: If you could go back 30 years and change one thing
  •  1:00:14: Actionable steps now
[ Q U O T E S ]

“When I fixed my sleep, I fixed my health.” -Shawn Stevenson

“A great night’s sleep starts the moment you wake up in the morning.” -Shawn Stevenson
Lyme Disease and Coinfections
with Dr. Darin Ingels
Chronic disease is on the rise – and fast. Autoimmunity is a major issue and persistent infections are a big reason why. By learning how to properly test for lyme and coinfections, one can see if they need to treat them. A number of people who have been sick for many years find out that it is lyme or co-infections which are causing them grief. Don’t be another statistic. Figure out now if you are someone that should be thinking, “Maybe I have lyme and I need to test for it.” Dr. Ingels shares fantastic lab companies and useful treatment strategies.
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Dr. Darin Ingels

Dr. Ingels is a respected leader in natural medicine with numerous publications, international lectures and more than 26 years experience in the healthcare field. Dr. Ingels is a licensed naturopathic physician in the State of Connecticut and a licensed Doctor of Naturopathic Medicine in the State of California, where he maintains practices in both states. He is also Board certified in Integrated Pediatrics by the American Association of Integrative Medicine. Dr. Ingels is a member of the American Association of Naturopathic Physicians, the American Association of Integrative Medicine, the International Lyme and Associated Diseases Society (ILADS), the American Academy of Environmental Medicine and many State associations. Dr. Ingels is currently a Board member of the American Academy of Environmental Medicine and former Board member of the American Association of Naturopathic Physicians.

Dr. Ingels has been published extensively and is the author of The Natural Pharmacist: Lowering Cholesterol (Prima, 1999) and Natural Treatments for High Cholesterol (Prima, 2000). He is a former medical journalist and contributing author to Healthnotes Newswire, a medical report of the latest journal articles on nutritional and botanical medicine. He is the author of the upcoming book on Lyme disease, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease (Avery, March 2018), which will cover an integrative, natural approach to the treatment and management of Lyme disease.

Dr. Ingels’ practice focuses on environmental medicine with special emphasis on chronic immune dysfunction, including Lyme disease, autism, allergies, asthma, PANDAS, recurrent or persistent infections and other genetic or acquired immune problems. His practice is comprised of both children and adults. He uses diet, nutrients, herbs, homeopathy and immunotherapy to help his patients achieve better health.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 – 1:52 – Intro to Dr. Ingels
  •  1:53 – Lyme disease has exploded
  •  2:20 – What’s the reason for the disease?
  •  3:37 – Why on the rise?
  •  6:07 – Do fleas and mosquitos carry it?
  •  7:10 – Does a tick bite guarantee Lyme?
  •  8:28 – Why focus on Lyme disease?
  •  13:32 – Can animals get Lyme?
  •  14:34 – Lyme can come with co-infections
  •  16:52 – How often are co-infections missed?
  •  18:48 – What are symptoms people should notice if they think they have Lyme?
  •  22:17 – How to find a good practitioner who can treat Lyme
  •  24:46 – Is Lyme testing expensive?
  •  27:31 – Can you treat Lyme without testing and just go on symptoms?
  •  28:35 – Live blood analysis
  •  29:41 – What’s the treatment?
  •  33:21 – Antibiotics/Antimicrobials that are useful
  •  35:02 – Fluroquinolones
  •  37:27 – How to approach doctor if given a Fluroquinolone
  •  39:10 – What about non-pill therapies?
  •  42:13 – At-home enemas?
  •  43:30 – Finding a colon hydrotherapist
  •  45:14 – Sauna duration
  •  48:03 – Reversal of Lyme
  •  52:31 – Cases that don’t resolve
  •  54:40 – Resources
  •  56:13 – If you were to go back 20 years
  •  58:59 – 1 thing to walk away with
[ Q U O T E S ]

“Lyme is the great imitator.” – Dr. Darin Ingels
Parkinson’s Can Be Helped
with Dr. Laurie Mischley
Neurological disorders are difficult to treat. They are much easier to prevent. By applying what Dr. Mischley shares in this insightful interview, your risk for neurological disease goes down. If you or your loved ones are struggling with neurological disease such as Parkinson’s, she shares valuable tests, dietary changes, supplements, medications and lifestyle tweaks which can help.
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Dr. Laurie Mischley

Dr. Laurie Mischley, ND, MPH, PhD studied naturopathic medicine (ND) at Bastyr University and then epidemiology (MPH) and nutritional sciences (PhD) at the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with neurodegenerative diseases. She has published on coenzyme Q10, lithium, and glutathione deficiency in Parkinson’s Disease (PD).

As a clinical researcher, she has worked with the FDA, NIH, and the Michael J Fox Foundation to administer intranasal glutathione, (in)GSH, to individuals with PD. Drawing on expertise in radiology, epidemiology, nutrition, neurology, and naturopathic medicine, she is attempting to determine whether (in)GSH boosts brain glutathione and improves health.

She has served on the Bastyr University Institutional Review Board since 2010 and regularly provides mentorship to students interested in integrative medicine research. She founded the social purpose corporation, NeuRx; developed and outcome measure to assess PD severity; and is author of the book Natural Therapies for Parkinson’s Disease.

Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine focused on nutrition and neurological health.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00-00:45 – Introduction
  • 00:52 – What is educationismedicine.com?
  •  01:38 – Accepting patients with Parkinson’s
  •  02:01 – What led you to focusing on Parkinson’s?
  •  09:22 – Are you seeing results?
  •  13:02 – Thoughts on CBD oil?
  •  15:39 – Effects of a good night sleep
  •  18:18 – Homocysteine levels are tracked
  •  20:02 – Delivery of cannabis
  •  22:48 – Ketogenic diet
  •  26:10 – Intermittent fasting
  •  27:14 – Define a 12 hour fast
  •  30:16 – Fasting insulin
  •  32:18 – Test of 23 people
  •  36:23 – What is protein putrification?
  •  38:21 – Parkinson’s smelling dog
  •  42:07 – Thoughts on liposomal glutathione
  •  50:13 – Resources
  •  51:38 – Sauna useful?
  •  54:50 – If you could go back 20 years
  •  56:29 – One thing to walk away with
[ Q U O T E S ]

“If we delay the onset of Parkinson’s or Alzheimer’s by 5 years, we will cut in half people who have these diseases.” –Dr. Laurie Mischley

“It doesn’t take much of an elevation, (of insulin) to translate to worst disease prognosis.” –Dr. Laurie Mischley

“People who drink 3 cups of green tea per day, delay the onset of Parkinson’s by 7.7 years.” –Dr. Laurie Mischley

“Parkinson’s doesn’t have a single biomarker that predicts progression.” –Dr. Laurie Mischley

“People with diabetes are 4 times more likely to get Parkinson’s.” –Dr. Laurie Mischley

“There’s an interdependent circadian rhythm between melatonin and glutathione.” –Dr. Laurie Mischley

“By the time you get a tremor or symptom you probably already had the disease at least a decade or two prior.” –Dr. Laurie Mischley
Autism: Prevention and Intervention
with Dr. David Berger
Dr. David Berger reviews the top intervention in treating kids with autism, including uses of diflucan, methylfolate, and medical cannabis. 
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Dr. David Berger

Dr. David Berger (“Dr. David”), a Board Certified Pediatrician with over 20 years of experience as a clinician, has developed a national reputation in holistic pediatric primary care; nutritional and detoxification therapies for autism, ADHD, and related disorders; and immune dysregulation such as allergies, asthma, and autoimmune disorders; and also treats adults with these medical conditions. Dr. David also works with women and men who wish to do preconception and prenatal counseling, testing, and treatments to try to optimize the health of the pregnancy and the baby. Additionally, he oversees nurse practitioners that provide both adult and pediatric wholistic care. 
 
Dr. David has been in private practice since 1997 and an advanced practitioner of biomedical therapies, advocating for the Autism Research Institute philosophy since 1999. In 2005, Dr. David opened Wholistic Pediatrics & Family Care (formerly Wholistic Pediatrics), his medical practice in Tampa, Florida. In 2010, Dr. David was appointed Assistant Professor at the University of South Florida College of Nursing. In 2012, he helped develop and lead the Preconception to Infancy Portland Think Tank, from which the national P2i initiative was developed. In 2016, he launched the Wholistic ReLeaf (formerly named Family Medical Cannabis Clinic) to help qualified patients use medical cannabis as a treatment option.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 - 1:00 Introduction
  •  01:01 How Dr. Berger got into pediatrics
  •  03:20 Biomedical autism
  •  04:17 Triggers for autism
  •  06:30 Looking for clues
  •  07:20 Biggest thing that has helped kids with autism
  •  08:40 Mom typically has similar lab findings
  •  12:20 Methylfolate in prenatals
  •  13:40 What is Diflucan?
  •  17:20 Die off effect
  •  21:00 Medical cannabis
  •  26:15 How is Cannabis used?
  •  30:00 Two main active ingredients
  •  32:14 THC
  •  34:45 Cannabis patches
  •  37:40 Suppresses tumor growth
  •  39:30 The stigma around marijuana
  •  42:16 What is hemp?
  •  46:20 THC in violent, aggressive autism cases
  •  49:00 Working with Dr. Berger
[ Q U O T E S ]

“Every state [with medical cannabis] has seen reductions in opioid-related deaths and prescriptions.” - Dr. David Berger

“I wonder, if we had universal buy-in to put methylfolate instead of folic acid in our prenatal and multivitamins, what effect would that single change have on our society?” - Dr. David Berger

Self-Care For You and Your Family 
with Katie Wells
This interview gives practical tools for balancing mom and work life. Most moms put themselves last and this interview focuses on how to take the best care of yourself as well as your family.
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Katie Wells

Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more.

As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by greatist.com as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at WellnessMama.com and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 1:20 – Moms are powerful
  •  3:45 – How do you manage your family and business?
  •  7:52 – The benefits of community
  •  8:56 – What keeps you going and supporting others?
  •  12:02 – Listening to your own body
  •  16:15 – A typical day
  •  19:49 – Genetic testing
  •  26:10 – What do you do for self care?
  •  32:18 – COMT variations
  •  38:33 – Cookbook
  •  41:31 – What’s next?
  •  42:45 – If you were to go back 20 years
  •  46:00 – One thing to focus on
[ Q U O T E S ]

“A mom with a sick child can do better work than the FBI.” -Katie Wells

“Use the same listening skills for ourselves that we already use for our kids.” -Katie Wells
Special Needs Kids Can Heal, Too
with Dr. Erica Peirson
Most parents are given an apology when their child is diagnosed with Down Syndrome. This can affect the rest of that child’s life. Dr Ben Lynch and Dr. Erica Peirson discuss how giving families hope and looking outside the extra chromosome for medical answers, changes the future for children with special needs.
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Dr. Erica Peirson

Erica Peirson, ND, is a naturopathic physician and the mother of a 10-year old son with Mosaic Down Syndrome. She sees patients privately at the Peirson Center for Children. She writes and lectures whenever possible to help spread awareness to parents and physicians that the symptoms of Down syndrome are treatable through proper treatment and detection of factors outside of genetics that impact their health, like hypothyroidism and gastrointestinal issues, among others. She believes strongly that many children with Down syndrome struggle with their health due to Diagnostic Overshadowing and not the presence of the extra chromosome. Her knowledge gained working with these children has aided her in helping other children with special needs, including those with autism.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:02 –Working with special needs children
  •  0:40 – Introduction
  •  3:39 – How are children with special needs typically received by parents?
  •  5:36 – How does a physician typically present a child’s Down Syndrome diagnosis to the parents?
  •  9:40 – The future of children with Down Syndrome
  •  11:08 – A child with Down Syndrome in their teens
  •  12:20 – The extra chromosome
  •  13:17 – Looking outside the extra chromosome
  •  14:53 – Organic acid testing
  •  15:55 – Pattern of gut issues
  •  16:53 – What is the root cause of gut issues?
  •  17:59 – Imbalance and overgrowth of bacteria within the gut
  •  19:53 – Tools for children with special needs
  •  20:10 – Parallels and similarities between Autism Spectrum Disorder and Down Syndrome
  •  21:25 – At what age is there a noticable developmental difference in children with Down Syndrome?
  •  22:50 – Huge variability in the health, development, skills and cognitive abilities of adults with Down Syndrome
  •  27:10 – Medication in the special needs community
  •  28:36 – Erica’s son and Mosaic Down Syndrome: successes & struggles
  •  31:15 – Thyroid hormone testing
  •  32:29 – Individuality in patient testing
  •  34:11 – Thyroid hormone treatment
  •  38:27 – Glucose Metabolism
  •  40:11 – Fat-adapted
  •  42:43 – Optimizing thyroid function
  •  45:56 – Finding an individual’s root cause of thyroid problems.
  •  46:36 – How Erica helps children and families with her practice
  •  47:34 – Is it ever too late to begin working with children and families with special needs?
  •  50:09 – Conclusion
[ Q U O T E S ]

“The future of children with Down Syndrome is very different than the reality of adults with Down Syndrome today.” – Dr. Erica Peirson

“I look outside of the extra chromosome.” – Dr. Erica Peirson

“The most important test in helping any child with special needs is organic acid testing.” – Dr. Erica Peirson

“Nobody is just hypothyroid.” – Dr. Erica Peirson
EMFs and Our Health
with Nicholas Pineault
Electromagnetic Fields (EMFs) are a possible invisible cause of health symptoms that you may not have considered. This interview focuses on new research around EMFs, side effects, and how to protect yourself.
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Nicholas Pineault

Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life. In 2017, he authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, and which combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:34 Introduction
  •  1:35 WiFi and how little we actually know
  •  3:00 Possibilities on the future of WiFi
  •  4:45 Power Adaptor for a free WiFi zone
  •  7:10 Nutritionist and health lover at heart
  •  8:40 Why is this so serious?
  •  10:20 Simple guide to learn about EMFs
  •  12:30 Military Radar and possible harms
  •  14:34 Importance of your surrounding environment, symptom triggers hidden in your house
  •  15:45 Curve in science focusing on new sensitivities such as EHS, electro-hyper-sensitivity
  •  17:08 Huge contributor to human disease or symptoms
  •  18:20 Melatonin studies
  •  19:12 Symptoms can be wide ranged and many
  •  21:53 Does it concentrate on certain devices?
  •  24:11 Control what you can, turn WiFi off more of the time
  •  27:34 Cell Phone Towers
  •  29:26 Recommended meter to measure signals- Cornet ED88T
  •  30:29 Antennasearch.com – find where the cell phone towers are
  •  33:10 Where to store your phone, keep away from your body at least 1 foot
  •  34:02 Lower sperm count in men
  •  40:30 Necklaces, pendants you can wear to help with EMF harmonization
  •  48:15 DNA breakage of cell
  •  55:00 Magnesium supplementation
  •  56:04 Potassium and magnesium
  •  58:57 Protectors of your cell membranes
  •  1:00:07 Studies on glutamate receptors show that the signals, plus bluelight, plus users experience that iPhone could LITERALLY be addictive!
  •  1:01:51 Glutamate release caused by calcium channels could be addicting  
  •  1:03:04 Irresistible, Adam Alter, book about the rise of addictive technology
  •  1:03:35 Signals in the future and human’s relationship with technology
  •  1:04:04 Societal problem with addictive technology
  •  1:06:49 The Non-Tin-Foil Guide to EMFs by Nicholas Pineault
  •  1:07:06 Tin foil can shield against micro-radiation
  •  1:09:03 Great resource: www.EHPonline.com
  •  1:10:38 Smart meter in your house
[ Q U O T E S ]

“Studies all point to EMF reducing melatonin production at night.”-Nicholas Pineault

“Learn more about how genes get dirty and how to support your cell membranes, look to Dirty Genes.”-Dr. Lynch
Vaccinations Done Safely 
with Dr. Paul Thomas
Autism rates are skyrocketing. Something has to change. Vaccine injuries are occurring and we have to ask the question whether we like it or not: “Are vaccines really hurting our kids?” Learn how to vaccinate safely from a practicing MD who has vaccinated over 13,000 children.

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Dr. Paul Thomas

Dr. Paul Thomas, M.D., F.A.A.P., received his M.D. from Dartmouth Medical School and completed his pediatric residency at the University of California San Diego. He is a board-certified fellow of the American Academy of Pediatrics, board-certified in Integrative and Holistic Medicine, and a diplomat of the American Board of Addiction Medicine. He taught residents and medical students from 1988 to 1993, practiced at Westside Pediatrics from 1993 to 2008 and opened his own practice in 2008 Integrative Pediatrics, where he currently serves over 13,000 patients in the Portland, Oregon metro area. 
 
He is the Founder of PHOI (Pediatric Health Outcomes Initiative). He is a Founding Director of PIC (Physicians for Informed Consent).
And a Co-Chair for OFMF (Oregonians for Medical Freedom).
 
He is the co-author (with Jennifer Margulis, Ph.D.) of The Vaccine-Friendly Plan: Dr. Paul’s Safe and Effective Approach to Immunity and Health—From Pregnancy Through Your Child’s Teen Years published 2016 from Ballantine. Join the over 450,000 other subscribers who follow Dr. Paul on YouTube  

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:00 - 01:15 Introduction
  •  01:50 Chronic disease is recent
  •  03:02 First cases of autism
  •  03:30 A patient case that changed everything
  •  05:30 Hepatitis B vaccinations
  •  06:15 Vaccine-friendly plan resulted in no new autism cases
  •  11:39 How do you stop your newborn getting a Hep B shot?
  •  13:45 What is informed consent?
  •  15:30 NICU nurse who witnessed infant apnea after vaccinations
  •  17:50 Study: 43% of U.S. children have chronic disease
  •  19:30 17% increase in one year of autism cases in California public schools
  •  20:20 High-risk kids
  •  25:18 Teens and HPV vaccine
  •  29:30 Deaths and serious illness from HPV vaccine
  •  31:40 Research bias
  •  33:00 Why pregnant women should not get vaccines
  •  34:00 Flu shots are dangerous in the first trimester
  •  36:20 Pathway increased during pregnancy
  •  39:00 Dr. Thomas's latest project
  •  40:20 PHOI Registry
  •  45:00 Vaccine Recap
  •  54:12 Mawson study compared vaccinated to unvaccinated children
  •  57:09 Closing comments from Dr. Thomas
[ Q U O T E S ]

“Parents should know that it makes zero sense to give Hepatitis B shot to newborns.” - Dr. Paul Thomas

“As a patient, informed consent should tell you the pros, the cons, the risks, the benefits and the alternatives. One of the alternatives has to be not giving the vaccine.” - Dr. Paul Thomas

“There’s a lot of pressure on doctors to vaccinate. We’ve shifted in the wrong direction. Nobody’s looking at the science. Is the way that we’re vaccinating a good thing or not?” - Dr. Paul Thomas

“The U.S. is number 1 in the world for number of vaccinations injected into babies by age one. We’re also first in the world in infant mortality out of the top 34 industrialized nations.” - Dr. Paul Thomas

“You have to avoid vaccines if you are pregnant. It flies against common sense if you are a true scientist and understand what you are doing.” - Dr. Paul Thomas

“What keeps us healthy is a healthy immune system.” - Dr. Paul Thomas

Family Hunting and Gathering
with Ryan and Dr.Hillary Lampers
The importance of knowing where your food comes from and how it was raised is becoming crucial. This family of hunters and gardeners tell stories of how they grow their own food and fill their freezers with self caught food and encourage you to do the same.
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Ryan and Dr. Hillary Lampers

Hunting is an essential part of the ecosystem, even though many today would argue the need for such an activity. By nature, man has always hunted and foraged for his food, benefiting not only from the nutrition, but the knowledge that he is truly part of nature. Hunting allows us to have a one on one relationship with this source and unlike many tortuous and unsustainable meat practices today, hunting provides humanely harvested and healthy meat.  

Ryan and Dr. Hillary Lampers are the creators of the StHealthy Hunter brand and are co-hosts of the Hunt Harvest Health podcast. Ryan, or the @sthealthyhunter, has spent over 30 years exploring and hunting the backcountry of Western North America. Besides being a bonafide mountain man, he is a self-taught gardener and strives to know every aspect of where his food comes from. Hillary is a Naturopathic Doctor, with a BS in Natural Health Sciences and Nutrition, both from Bastyr University in Seattle, WA. She is founder and owner of Sky Valley Healing Arts in Snohomish, WA, specializing in structural and lifestyle medicine for the last 10 years.  

Ryan hunts, Hillary doesn’t, and after 22 years together they have learned that maintaining a “stHealthy” lifestyle, while being exact opposites, is full of hard work and immense rewards (much like all GOOD things in life). Educating others about history, lessons learned, and the truth behind how a connection with your food can completely change your health increases success in implementing a “back to basics” lifestyle. Recognizing our historical genetics requires foundational practices that not only keep us healthy, but feed our DNA. This is why they agree with Dr. Ben Lynch’s message of healthy living to clean your genes.

Ryan and Hillary live with their two daughters in Granite Falls, WA and spend their time in the mountains, practicing archery, tending the StHealthy Gardens, and cooking. You can find them at huntharvesthealth.com and follow them on IG and FB @huntharvesthealth.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:44 Hunting
  •  01:02 Introduction
  •  06:13 Hunting isn’t just for meat
  •  09:00 First family hunt trip and benefits
  •  10:20 Mom’s point of view on daughter going hunting
  •  13:00 People’s differences, DNA, Genes, makeup human existence
  •  15:00 Connection to history and hunting
  •  16:40 History of hunting in England and kings
  •  28:35 Respect for animals
  •  28:45 How to handle the ending of a life
  •  29:40 Life sustains life
  •  33:18 Male Hormone cascade
  •  33:40 How testosterone helps men hunt
  •  36:36 Resource for new hunters – huntharvesthealth.com
  •  38:40 Hunter safety card
  •  42:00 Polluted food
  •  44:00 Cruelty to farm raised chickens
  •  46:00 Importance of knowing where your food comes from
  •  49:20 Learn where your food comes from
  •  50:00 Hunters know what their kill eats
  •  52:30 Huntharvesthealth.com podcasts
  •  53:04 @Sthealthyhunter Instagram to learn tips
  •  55:00 The growth and creation of a healthy movement
  •  58:00 Growing your own food is tough, but worth it!
  •  59:39 Ebook “Stealthy dehydration and canning guide” on website
  •  102:33 Listen to nature
  •  01:06:05 Challenge yourself and grow
  •  01:09:04 We live in a world of instant gratification
  •  01:11:30 The work it takes to hunt properly
  •  01:13:05 “Have respect for yourself and for nature!”
  •  01:14:00 @dochillary Instagram for naturopathic tips
  •  01:18:00 Photos don’t do justice, you must experience and be present! And listen.
  •  01:19:10 Nature will help you to be present, if you allow it
[ Q U O T E S ]

“Life Sustains life.”

“Hunting as an actual skill requires such a different set of attention and focus – more than any other type of activity.”
Pre-Conception & Pregnancy Nutrition and Genetics
with Sarah Morgan
An in-depth discussion on nutrigenomics: what it is, how it ties into preconception and pregnancy, and what you need to be aware of when it comes to specific gene variations and pregnancy.
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Sarah Morgan

Sarah is your functional nutrition expert. She uses a functional approach to look at your entire health story and identify key areas such as nutrient deficiencies, biochemical imbalances and genetic mutations that may be making you feel ill.

Sarah partners with her clients to unlock their potential to become the best version of themselves. She uses the latest research in evidence-based nutrition methods including a combination of diet, nutrients and lifestyle modifications.

Sarah earned her Bachelor’s degree in Biology and Chemistry from the University of Wisconsin – Eau Claire. She holds a Masters of Science in Functional Nutrition from the University of Bridgeport. Sarah has worked in the health and nutrition field for the past 10 years helping individuals, communities and corporations to achieve their health and wellness goals.


Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:00 Introducing Sarah Morgan
  •  0:50 Why Sarah Morgan got into genetics
  •  3:49 Understanding your genes
  •  7:08 Start with the foundational questions
  •  8:10 Defining nutrigenomics
  •  10:07 MTHFR & pregnancy
  •  10:42 Folic Acid
  •  13:23 Genes to look at in pregnancy to make sure that they’re working well
  •  13:58 DHFR & MTHFD1
  •  17:35 PEMT & choline during pregnancy
  •  22:56 BCMO1 & vitamin A during pregnancy
  •  27:40 Superhero SNP’s: glutathione, superoxide dismutase, and catalase
  •  31:40 Prenatal vitamins & supporting your grandchildren
  •  34:51 FUT2 & buddies in your belly
  •  39:10 Microbiome in babies
  •  41:36 What to look for in a prenatal
  •  44:58 Seeking Health Optimal Prenatal
  •  47:37 Bromide toxicity
  •  48:56 Vitamin C during pregnancy
  •  50:23 NOS3 & pregnancy
  •  51:56 Educating kids on the microbiome
  •  1:00:32 Sarah Morgan: The Gene Queen
  •  1:00:52 If you could go back 20 years and change one lifestyle habit, what would it be and why?
  •  1:01:22 Conclusion & Take-away
[ Q U O T E S ]

“Anytime I go over genetics with anyone, I always start with ‘I want you to leave feeling so empowered with knowledge.’” –Sarah Morgan

“Our genes are our blueprints.” –Sarah Morgan

“We set our destiny every day by what we eat.” –Sarah Morgan

“Only 10% of pregnant women have sufficient choline.” –Dr. Lynch

“People think they take a prenatal for the baby, but who are they really taking it for? It’s for themselves, the baby, and the placenta.” –Dr. Lynch

“82% of women going into pregnancy have inadequate zinc intake.” –Sarah Morgan

“When were talking about genetics and gene expression, pregnancy is the time, more than any other time in life, where this is absolutely crucial to support properly.” –Sarah Morgan

“Every choice you make in the right direction has such a positive impact.” –Sarah Morgan

“What mom has in her microbiome is what baby gets too.” –Sarah Morgan

“Food first, always.” –Sarah Morgan

The Green Lifestyle Anyone Can Afford
with Suzi Swope
The skin is the largest detox organ. What we put on our skin matters! Learn how your fragrance, makeup and even cleaning products may be affecting your health and how to find brands that work.
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Suzi Swope

Suzi, "Gurl Gone Green" is a wife, mom of 2 and green blogger. She's been published in Thoughtfully Magazine, Beauty Independent and consulted with leading retailers to detox their products. Her mantra is to help people create their best organic life through easy product swaps in green beauty, and natural living.   

Through her 7+ years in the green industry she knows how to easily transition from a chemical filled life to a natural one with simple steps. She uses her own tips she's learned from having a family to help others create a natural life they love. She believes you shouldn't have to sacrifice when it comes to swapping out products and has done the research to find the best of the best. Suzi can be found writing on her blog at gurlgonegreen.com and through her social channels on Facebook, Instagram and Pinterest

Click here to download an interview resource guide
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To claim the resources click the  FREE RESOURCES in the menu.  

**Includes**
  • Ingredients To Avoid
  • How To Achieve Flawless Foundation
  • Flawless Eyeshadow with zero Creasing 
  •  Baby Guide
In this interview, you’ll discover:
  • 01:01 – Introduction
  •  01:38 – What made her change her lifestyle?
  •  05:23 – Biggest “ah-ha” moment
  •  07:15 – Phaelates are carrier of fragrance
  •  12:01 – Effects of removing fragrance
  •  13:52 – Aluminum in deodorant
  •  16:19 – Aluminum in laundry detergent
  •  18:02 – What type of sunscreen to use
  •  24:27 – Are spray tans safe?
  •  27:28 – Cleaning products
  •  29:20- Recipes for cleaning products
  •  34:50- Your skin doesn’t have a barrier
  •  36:13 - Biggest route of exposure 
  •  38:50 - If you had to quit one thing
  • 40:50 - If your armpits stink, you’re “dirty” 
  •  46:10- How does living green affect your children? 
  •  50:00 - What one change would you have made 15 years ago? 
  •  52:00 - Benefits of a shower filter
  • 52:30 - Top lesson to walk away with 
[ Q U O T E S ]

“Clean doesn’t need to have a smell.” -Suzi Swope
Hormones, Genetic Variants, and Stress
with Dr. Sara Gottfried
Understanding the big picture – A look into hormone imbalances, genetic variants, susceptibility to weight gain and breast cancer.
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Dr. Sara Gottfried

Sara Gottfried M.D. is a mother, wife, Harvard-educated physician, keynote speaker, and author of three New York Times bestselling books, The Hormone Cure (2012), The Hormone Reset Diet (2015), and her latest book Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017).

For the past 25+ years, Dr. Sara has been dedicated to helping women feel at home in their bodies with functional medicine. After graduating from Harvard Medical School and MIT, she completed her residency at the University of California at San Francisco. She lives in Berkeley, California with her family.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:00 – The subject of hormones
  •  0:25 – Introducing Sara Gottfried
  •  1:40 – Younger by Sara Gottfried
  •  2:21 – How and why Sara got started in hormones
  •  7:02 – Hormone imbalance and high perceived stress
  •  8:05 – Cortisol
  •  9:43 – Cortisol Steal
  •  13:05 – Perceived Stress
  •  13:58 – Increased susceptibility of weight gain: SLC6A4 gene
  •  17:02 – Estrogen and SLC6A4
  •  19:32 – COMT
  •  23:04 – SLC6A4 and food
  •  24:06 – Increased susceptibility of weight gain: FTO gene
  •  27:30 – FTO and iron
  •  29:14 – Importance of cleaning genes
  •  30:32 – Ketogenic diet and difficulty with certain genes
  •  32:35 – Metabolically flexible
  •  33:37 – Increased susceptibility of weight gain: ADRB2 gene
  •  35:05 – Looking at genetics and where our ancestors came from
  •  40:00 – Increased susceptibility of breast cancer: gene variants
  •  42:24 – Tumor suppressor genes
  •  47:30 – What to do if you have a BRCA1 or BRCA2 variant
  •  51:28 – CHEK2 and magnesium deficiency
  •  52:41 – Good forms of magnesium
  •  54:41 – Younger by Sara Gottfried: Who is it for?
  •  56:45 – Telomeres
  •  59:24 – Wrap Up
  •  1:01:00 – Sara’s review of Dirty Genes
  •  1:03:06 – The take away: One thing to implement!
[ Q U O T E S ]

“When you have a state of calmness in your body, then you are able to distribute your biochemistry more equally and you can make the right amount of cortisol, progesterone, testosterone and estrogen.” –Dr. Sara Gottfried

“Perceived stress, the last 100 years, is a lot different than the perceived stress that we had 1,000 years ago, but our genes don’t know that.” –Dr. Lynch
Cancer is Not What You Think
with Dr. Paul Anderson
Conventional cancer care is an ‘attack and kill’ approach. This method is successful in very few instances. The majority of cancer needs a multifaceted approach. Learn all the ways which you can approach cancer and really increase your potential for a fantastic outcome! Dr. Paul Anderson clearly provides actionable insights! A must listen for all!
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Dr. Paul Anderson

Paul Anderson, N.M.D. is CEO of the Anderson Medical Group which includes the clinic Advanced Medical Therapies, a state of the art medical center providing fully compliant IV, Hyperbaric and Mild Hyperthermia therapies. He brings over four decades of medical training and experience together to allow his clinical and educational presence to grow and serve patients and physicians in the best way possible.  

He is a well-known continuing education presenter in the allopathic, naturopathic, acupuncture and nursing CME arenas. His areas of specialty are in complex clinical medicine, intravenous and injection medicine, oncology and genomics.

Dr. Anderson is former Chief of IV (intravenous therapy) Services for Bastyr Oncology Research Center and a past Professor at Bastyr University where he continues to consult in research design and holds the rank of Full Professor. He is a graduate of the National University of Natural Medicine in Portland, Oregon and began instructing classes at naturopathic medical schools in the early 1990’s. Additionally he is a medical author and speaks in many continuing medical education courses and events. He is extending his medical education mission through the Anderson Medical Group CE site ‘ConsultDrA.com’ a web based educational platform.
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In this interview, you’ll discover:
  • 0:00-01:34 Introducing Dr. Paul Anderson
  •  01:35 – Collaboration with Outside the Box Cancer Therapies
  •  03:30 – How did Dr. Anderson come to focus on cancer
  •  07:05 – Difficulty with cancer for patients and doctors
  •  08:25 – What is cancer?
  •  12:10 – Can you tell if a cell has turned to cancer or not with labs?
  •  14:30 – Cancer is not a noun. It’s a verb. It’s a process.
  •  19:30 – Localized cancer can be removed easily
  •  21:10 – What is the metabolic shift in cancer?
  •  23:00 - Cancer puts out a lot of pollution
  •  26:30- Too much fuel is not good 
  •  32:00 - Diet is where to start and end with cancer 
  •  35:25 - It is not loss of weight that is the issue. It’s the loss of muscle. 
  •  36:50 - Is cancer genetic?
  •  38:55- Three theories of cancer 
  •  43:14 - Cancer was rare in our ancestors 
  • 45:25 - What cancers do MTHFR and COMT genes cause? 
  • 48:30- Methylation and Cancer 
  • 51:20 - Outside the Box Cancer Therapies book 
  • 53:44 - Hyperbaric Oxygen and Low oxygen 
  • 56:00- Cancer is very adaptable 
  • 57:45 - HIF1alpha gene expression 
  • 1:00:04- Breathing and Movement 
  • 01:02:18 - Sauna and Cancer? 
  • 1:05:55- What would you change 20 years ago? 
  • 01:10:45 - What do you want folks to walk away with right now? 
[ Q U O T E S ]

“Cancer is your own cells who have lost their way.” – Dr. Paul Anderson

“Cancer is not a noun. It’s a verb.” – Dr. Lynch

“Identify, target, and kill has a really tiny place in cancer therapy.” – Dr. Paul Anderson

“I am more interested in the function and health of your healthy cells that don’t have cancer yet more than I am the cancer.” – Dr. Paul Anderson

“Diet has to be the first and the last intervention with cancer regardless what happens in the middle.” – Dr. Paul Anderson

“Diet is the first and last therapy you must think of. If the patient does not also think of it that way, I don’t care what else you do, it may slow the progression of cancer.” – Dr. Paul Anderson

“Your chances of any sort of success without a dietary intervention are very very low. Diet is that important.” – Dr. Paul Anderson

“Cancer is simplistic in its operation but it’s very survival oriented.” – Dr. Paul Anderson

“The stuff you’re already doing you can probably do better.” – Dr. Paul Anderson
High Intensity Exercise Pitfalls to Avoid
with Mike Mutzel
This interview is packed with simple sleeping habits, eating routines, breathing techniques and even benefits of raw food for pets! After countless interviews with many leaders in functional medicine and fitness, Mike Mutzel speaks of two major commonalities throughout his findings. You’ll want to hear those health habits! It will leave you with straightforward tips you can easily implement!
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Mike Mutzel

Mike Mutzel has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.


Mike lives in Kirkland, WA with his wife Deanna Arnill– a Doctor of Chiropractic- with their daughter and two dogs Shasta and Rainier.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:45 Dr Ben Lynch introduces Mike Mutzel
  •  00:47 Highintensityhealth.com
  •  02:34 Initial push towards health
  •  03:10 Over training in college
  •  04:40 Self interest in Non-pharm methods to heal
  •  05:28 Doctor was mentor
  •  06:40 Overarching theme that characterizes leaders in functional medicine
  •  08:48 Is health a moving target?
  •  09:33 Constantly changing and updating health solutions
  •  11:29 How long to realize your habits were creating your health issues?
  •  15:15 Quick assessment of Mike’s symptoms related to dirty genes
  •  16:12 Dutch test results
  •  17:50 More details on hormone test
  •  19:30 Body is so resilient
  •  20:06 Good sleep hygiene is at top for optimal health!
  •  21:30 Chicken habits and relating to seasonal wellness
  •  22:20 Natural animal’s habits follow the natural light
  •  23:40 Experts Mike Mutzel has interviewed on keto, fasting and circadian cycles
  •  24:15 Most important topics all those experts talk about
  •  24:30 Compressing your feeding window
  •  27:00 Oura ring as sleep monitor
  •  29:10 Time restricted feeding pattern
  •  30:05 Morning routine- destress habit to kick start your day
  •  30:45 Active meditation – “forest bathing”
  •  31:00 Being out in nature
  •  31:42 Walking meditation
  •  32:57 SIMPLE MEDITATION TIP!
  •  34:44 Mindfulness- some sort of spiritual practice
  •  35:00 YOGA connects you to your breathe
  •  35:17 Nostril Breathing
  •  37:15 Mouth taping
  •  42:39 How to de-tune your tape for easier take off
  •  45:00 Symptoms to see if you’re a mouth breather
  •  45:23 Mike Mutzel youtube video on mouth breathing
  •  47:00 What to eat at the right time
  •  47:38 Use carbs for sport applications
  •  47:54 72% of adults are overweight
  •  50:06 Resources
  •  51:40 Raw food diets for pets
  •  52:30 Francis Pottenger Jr. research
  •  54:40 Dogs are drawn to raw food, mix it in
  •  55:20 One lifestyle change
  •  57:14 Best position to meditate
  •  59:15 Use your failures as learning opportunities
  •  01:00:34 Being sick can propel you further and better!
[ Q U O T E S ]

“My interest stemmed from being sick and ill and not getting solutions from the established medical community.” -Mike Mutzel

“Those who make the most mistakes are the most successful.”– Mike Mutzel

“Fail your way up.” – Dr. Lynch
Hormones Are Affected By Your Food
with Magdalena Wszelaki
You have hormones and you eat. Many times our hormones are not supporting us properly. Knowing which foods you can – and can’t – eat to support various hormones is useful. There are also myths out there about how some foods can affect your thyroid. See how you can leverage food and herbs to support your hormones naturally!
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Magdalena Wszelaki

Magdalena Wszelaki is the founder of Hormones Balance (www.HormonesBalance.com), a nutrition coaching practice dedicated to helping women to rebalance their hormones with nutritional and lifestyle changes.

Magdalena is a certified nutrition coach, speaker, educator and a soon-to-be published cookbook author with a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising – starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal fatigue and estrogen dominance.

Today she is in full remission, lives a symptoms-free awesome life and teaches woman how to accomplish the same in her online programs and education.

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15 Breakfasts to Rebalance Your Hormones 
Value: $15
In this interview, you’ll discover:
  • 0:00 Introduction
  •  1:27 Our own experiences are our best teachers
  •  2:40 Estrogen dominance
  •  9:17 Liver burden and microbiome
  •  12:00 Sugar and estrogens
  •  15:50 Sugar leads to fat and fat increases estrogen
  •  18:00 Thyroid replacement therapy issues
  •  20:02 Flax seed
  •  22:45 Estrogen testing
  • 26:15 Liver support foods
  • 30:35 Constipation
  • 34:00 Broccoli sprouts
  • 36:26 Tylenol is very toxic
  • 39:45 - Cruciferous vegetables and thyroid
  • 50:56 - Cordyceps mushroom
  • 55:00 - Th1 and Glutathione
  • 55:40 - Maca
  • 56:50 - Certificate of analysis
  • 59:13 - Pulsing supplements and tune in
  • 1:04:40 - One lifestyle habit
  • 1:09:00 - Implement one thin
[ Q U O T E S ]

“Knowing your genetics is having kindness to yourself and the forgiveness. That’s the way I am built. I have to just be a little more careful in this area.” – Magdalena Wszelaki

“You’re going to see a shift in your hormones when you shift your digestion.” – Magdalena Wszelaki
SIBO Treatments Are Missing This 
with Dr. Eric Balcavage
SIBO treatments are not working for the majority of people. It keeps coming back. Learn if you may need to test for SIBO. If you end up having SIBO, learn to address these areas so you can have complete and lasting resolution! SIBO is not about starving yourself and killing bacteria. It’s about this. Learn from Dr. Balcavage now and how to regain your digestive health again!
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Dr. Eric Balcavage

Dr. Eric Balcavage is a chiropractic physician who has been in private practice in Glen Mills, PA since 1996. He received his Bachelor’s degree in 1990 from Kutztown University and his Doctorate degree in 1995 from Palmer College of Chiropractic.

Dr. Balcavage is a Certified Nutrition Specialist (C.N.S.), a Certified Functional Medicine Practitioner, Board Certified in Integrative Medicine, along with being a licensed Chiropractor in Pennsylvania. Dr. Balcavage is continuously advancing his knowledge with post graduate studies.

Dr. Balcavage’s Chronic Condition Recovery Center offers chiropractic care blended with Functional Neurology, Functional Medicine, Functional Nutrition, Brain Based Therapy, and Regenerative Medicine. Countless patients can now see relief from symptoms of conditions such as peripheral neuropathy, fibromyalgia, thyroid disorders, vertigo, diabetes, GI tract disorders, migraines and weight challenges.

He consults with hundreds of doctors around the country on the treatment of chronic pain, neurologic and metabolic conditions. His clinic has always been on the cutting edge of the healthcare industry. Currently, he devotes his practice to treating chronic pain, neurologic, and metabolic conditions. Dr. Balcavage lecturers locally and around the country on various health topics including; Thyroid dysfunction, ADHD, Methylation dysfunction, and more.

Dr. Balcavage lives with his lovely wife Kelly and their 3 children in London Grove Township, PA.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:00 Introduction
  •  2:02 Thyroid debacle
  •  3:52 Essentialism
  •  5:30 SIBO is common
  •  6:57 Gallbladder, Bile and SIBO
  •  9:00 What is SIBO?
  •  10:01 Why does overgrowth happen?
  •  15:01 How common is SIBO?
  •  15:40 Who should be tested for SIBO?
  •  16:58 Lab testing
  •  19:13 How to support the gallbladder?
  •  21:28 Methylation is important here
  •  22:57 Ox bile
  •  23:33 Other techniques to support SIBO
  •  25:40 SIBO and Oxalates
  •  29:39 It’s not sexy
  • 33:52 Visceral manipulation
  • 39:30 One lifestyle habit
  • 41:06 Implement this
[ Q U O T E S ]

“Gas, bloating, pressure within 20 to 90 minutes after eating should alert one to SIBO.” – Dr. Eric Balcavage

“Methylation is heavily involved in the production of bile.” – Dr. Eric Balcavage

“You can’t drug yourself healthy.” – Dr. Eric Balcavage

“You can’t out supplement bad habits. You have to clean those things up.” – Dr. Eric Balcavage

“Nature knows. We know, too. We just ignore it.” – Dr. Lynch
Fatty Liver Disease: Causes, Testing, and Treatments
with Dr. Lyn Patrick
There is a dramatic rise in fatty liver disease: 1 in 4 people have some stage of fatty liver disease. Dr Lyn Patrick talks about the cause of the disease, labs tests, and treatments.
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Dr. Lyn Patrick

Lyn Patrick ND graduated from Bastyr University in 1984 with a doctorate in naturopathic medicine and has been in private practice as a state licensed naturopathic physician in Arizona and Colorado for the last 30 years.

Dr. Patrick is a published author of numerous articles in peer-reviewed medical journals and has been a Contributing Editor for Alternative Medicine Review, a Medline-indexed journal of complementary/alternative medical research. She speaks internationally on the integrative medical treatment of chronic hepatitis C, environmental medicine, liver disease, endocrine disruption, metal toxicology and other topics.

She is a current member of the Board of Directors of the American College for the Advancement of Medicine (ACAM) and a planner and faculty member for ACAM’s continuing medical education conferences, lecturing in the area of chelation and metal toxicology.

She is a founding partner and educator for Progressive Medical Education, an online continuing education site for primary care providers Progressive Medical Education. She is also a founding partner and presenter at the Environmental Health Symposium, an international environmental medicine conference based in the United States.
In her spare time she enjoys biking, hiking and kayaking the mountains, lakes, and rivers of southwestern Colorado.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:01 Ben Introduces Lyn Patrick
  •  01:14 Lyn Patrick’s Background – “Liver Guru”
  •  03:29 About Fatty Liver Disease
  •  12:38 Toxic Fish
  •  15:55 High Fructose Corn Syrup
  •  18:40 Is liver failure reversible?
  •  21:30 Hidden Sugar in Food
  •  30:10 How to test for Fatty Liver?
  •  34:40 What is GGT?
  •  39:00 Introduction of Treatments
  •  40:12 Drugs
  •  42:20 Diet
  •  44:26 Exercise
  •  44:45 Magnesium
  •  46:25 Vitamin E
  •  48:55 Folate
  •  49:35 Choline
  •  51:47 Resources
  •  52:30 If you could go back 20/30 years ago and change one lifestyle habit, what would it be?
  • 55:40 Implement this
[ Q U O T E S ]

“1 in 4 people have some degree of Fatty Liver Disease.” – Dr. Lyn Patrick

“By the year 2025, five million people will need liver transplants.” – Dr. Lynch

“Those at greatest risk for Fatty Liver Disease are Type 2 diabetics (especially those that are overweight).” – Dr. Lyn Patrick

“70% of type 2 diabetics are predicted to have some stage of fatty liver disease.” – Dr. Lyn Patrick

“Pregnant women with fatty liver disease can determine an increased risk on the child for fatty liver disease.” – Dr. Lynch

“12 to 30 year-old adults consume over 50g of high fructose corn syrup per day.” – Dr. Lyn Patrick
The Future of Healthcare: Affordability, Education & Sustainability
with James Maskell
Are you interested in the future of medicine? The current healthcare system is expensive and works for acute care only (emergency care). Doctors have little time for patients, let alone time to give preventive healthcare advice. James Maskell, a health economist, details his theory of the future healthcare system: functional medicine. This new system involves 3 important layers. With this new healthcare system, functional medicine becomes affordable, educational, and sustainable.
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James Maskell

James Maskell is on a mission to evolve healthcare worldwide, designing around the modern epidemics of lifestyle driven chronic disease. With a background in healthcare economics, James moved to America in 2005 and dived into the front lines of health creation. He is the founder of the “Functional Forum”, the world’s largest integrative medicine conference, with over 500 worldwide physician meetup groups. His best-selling book and organization of the same name “Evolution of Medicine” prepare physicians for the next era of personalized, participatory medicine.

His latest venture, kNew Health, brings evolved medicine to the people directly by combining a best-in-class digital health record with an army of digital coaches and a worldwide network of functional medicine doctors. kNew Health started as a membership based consumer product but is now serving innovative payers from self funded employers to sovereign nations.

He lives with his wife and daughter in Venice, California.
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10 Ways to Save Money on Healthcare in the Trump Era
In this interview, you’ll discover:
  • 00:02 Passion causes drive for change
  •  00:22 Introduction: James Maskell and the Functional Forum
  •  01:08 Cost of Healthcare
  •  01:54 Current Healthcare Costs vs. Functional Medicine of the Future
  •  06:50 Two Medical Systems of the Future
  •  09:15 Solutions
  •  11:25 What’s Missing from Medicine: The 3 C’s
  •  11:27 #1 Content
  •  15:15 #2 Community
  •  21:20 #3 Coaching
  •  29:20 Men vs Women in Proactive Care
  • 30:25 Importance of Genetics in Individual Care
  • 32:45 How does this new healthcare system encourage change?
  • 38:32 Testing Expense: How can we make testing more affordable?
  • 40:50 Use your Words Wisely: Naming Medicine
  • 43:38 If you could go back in time, what is one lifestyle habit you would change?
  • 45:00 The Tapping Solution
[ Q U O T E S ]

“Being passionate about something is a big driver for us all.” – Dr. Lynch

“86% of our healthcare costs are due to chronic disease.” – James Maskell

“Diseases nowadays are not diseases of too little, they are diseases of excess.” – Dr. Lynch

“We’ve got more than enough emergency medicine and far too little functional medicine.” – James Maskell

“Use online tools to create offline connections.” – James Maskell
What Lab Results Really Tell You
with Dr. Elizma Lambert
Learn about Organic Acid Testing (OAT) and how to recognize patterns and root causes from Dr. Elizma Lambert, ‘The OAT whisperer’.
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Dr. Elizma Lambert

Elizma is both a qualified naturopath and homeopath with close to 15 years’ experience. Elizma is well known for her ability to ‘connect-the-dots’ between root cause, symptoms, and genetics, and helping people reach a better understanding of their health conditions.

One of the ways she does this is by combining OAT results with genetic and other information. She has become so proficient at interpreting organic acid tests and recognising patterns that she is known as a world expert which has earned her the nickname ‘The OAT whisperer’.

She is a sought after speaker on topics relating to the microbiome, mitochondrial function, pyroluria, thyroid dysregulation, redox signaling, and of course organic acid testing. Her ability to connect concepts together and form a complete picture has made her popular amongst patients and practitioners with most of her time spend in her clinics and mentoring practitioners all over the world.
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Speaker Bonus
MTHFR Report
In this interview, you’ll discover:
  • 02:40 – Why get into organic acids?
  •  06:26 – Organic acid shows disturbance in a pathway
  •  08:13 – Can organic acid be a sign of a dirty gene?
  •  10:07 – Functionality of genes instead of genetic testing
  •  13:15 – Case study review
  •  15:36 – There’s no good or bad test markers
  •  18:01 – Backwards thinking in treatment
  •  20:07 – Bias in medicine
  •  22:30 – Common combinations of organic acids
  •  26:45 – Trouble with elimination diet
  •  28:59 – Keep asking why
  •  32:00 – Implement what you read
  •  33:05 – What is a high oxalate?
  •  35:09 – Review of a sample Great Plains Lab test
  •  48:11 – How do you use the phosphoric marker?
  •  49:57 – Where can people learn more about you?
  •  51:01 – If you were to go back 15-20 years
[ Q U O T E S ]

“There are no good or bad markers.” – Dr. Elizma Lambert

“Disease is a verb, not a noun.” – Dr. Lynch

“Symptoms are not bad, they’re warning signs.” – Dr. Elizma Lambert
Hormone Testing Made Easy
with Dr. Carrie Jones
Most people are familiar with the word “hormones,” but most don’t actually know what they are, and what they do. Learn what happens to your hormones when you are stressed and how it can be critical to your health to test hormone levels.
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Dr. Carrie Jones

Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon then went on to complete her residency in women’s health, endocrinology and hormones. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international work and health empowerment. Dr. Jones was a long time adjunct professor at NUNM teaching Advanced Endocrinology and Fertility, and regularly consults, lectures, and writes on the topic of hormones, adrenals more both nationally and internationally. She is the Medical Director at Precision Analytical, Inc., creators of the DUTCH test.
Click here to download an interview resource guide
Speaker Bonus
$50 off a DUTCH Complete or DUTCH Plus kit for Dirty Genes listeners
Enter the code: dirtygenes (all one word) at check-out
In this interview, you’ll discover:
  • 2:28 – Why hormones?
  •  4:17 – What is a hormone?
  •  5:03 – Stress hormones
  •  6:45 – What do stress hormones do?
  •  13:45 – Lab tests and reality of stress
  •  14:52 – Red flags that your body is stressed
  •  17:12 – Cortisol vs. cortisone
  •  19:51 – Adrenal fatigue
  •  22:21 – Listen to your body
  •  22:57 – What speeds breakdown from cortisol to cortisone
  •  24:44 – Most tests look at salivary cortisol
  •  27:12 – Is there a gene/enzyme that breaks cortisol down?
  •  29:57 – Can 5 Alpha Reductase be stuck?
  •  30:46 – Ways 5 Alpha Reductase gets dirty
  •  32:50 – What lack of hair in right places and growth of hair in wrong places mean
  •  33:40 – When someone has inflammation, does their body try and make more cortisol?
  •  37:31 – DUTCH Test
  •  39:23 – Methylation
  •  44:20 – What symptoms do you see with people who have a slower COMT?
  •  45:44 – Recommendations for people with a slow COMT
  •  49:42 – Dutch Test shows speed of Phase I and Phase II
  •  52:43 – If you were to go back 20 years
  •  53:53 – Single actionable step
[ Q U O T E S ]

“You can’t get rid of stress, you have to manage the way you react.” -Dr. Carrie Jones

“Genes on your genetic report show you what you have, but not at all how they’re working.”            – Dr. Lynch
Chronically Ill? Why You May Not Be Improving
with Dr.  Jess Armine
In this interview, you’ll find ways to treat your health concerns more globally and less specifically by viewing the body as a whole, working system that can bring itself to homeostasis when given the right tools. Dr. Jess Armine offers unique and inspiring approaches to finding the right doctor, determining the best labs to do, how to lower your healthcare costs, and how to take charge of your health.
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Dr. Jess Armine

Dr. Jess P. Armine holds licenses as a Doctor of Chiropractic and a Registered Nurse.

Dr. Armine is one of the few specialists in the United States specializing in correlating the Genetic SNPs (single nucleotide polymorphisms) with Neuro-Endo-Immunology, Acquired Mitochondrial Dysfunction and Cell Wall Integrity to identify hidden imbalances. He develops INDIVIDUALIZED treatment plans specific to the history and physiology of the individual patient. Dr. Armine constantly researches the latest findings in genetics and functional medicine.

Dr. Armine is the co-founder of Bio-Individualized Medicine™ and is a principal at The Institute for Methylation and Bio-Individualized Medicine. He is one of the instructors teaching health care providers in this area of health care.

Dr. Armine is often referred to as the “Sherlock Holmes” of chronic diseases or “The Neurotransmitter Whisperer” due to his advanced knowledge in the non-pharmaceutical treatment of Neuro-Psychiatric conditions.
Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:02 Introduction
  •  00:53 Genetics and background of Jess Armine
  •  01:35 How do you handle patients with genetic conditions?
  •  08:00 Speciality doctors
  •  09:20 The Interrelated body
  •  11:09 How have treatments changed with genetic reporting?
  •  18:20 How lab testing can show a gene is dirty or not regardless of SNPs
  •  20:10 Your pathways are like highways
  •  24:52 Preventing costly doctor visits through education
  •  30:55 Post-fundamentals: Common reasons why patients aren’t getting better
  •  40:22 What questions to ask doctor before money and time investment?
  •  49:30 Supplements for treatment
  •  54:25 If you could go back in time, what lifestyle habit would you change and why?
  •  57:55 Concluding words
[ Q U O T E S ]

“Treat the Person. Not the Test.” – Dr. Jess Armine

“SNPs are pointers.” – Dr. Jess Armine

“Treat more globally and not specifically.” – Dr. Jess Armine
Symptoms Are Caused By These
with Dr. Bernarda Zenker
Is there more to learn about dirty genes? How do genes get slowed down so they can’t perform regardless if they have a SNP or not? The missing piece – inhibitors.
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Dr. Bernarda Zenker

Dr. Bernais a Board-Certified Family Physician through the American Academy of Family Medicine, and is also Board-Certified in Integrative Medicine. Her special interest is in integrating physical, emotional, and spiritual health. Dr. Zenker has a particular concern for finding solutions to chronic health problems, using methylation genetics. She utilizes nutritional supplements and diet recommendations to assist traditional medicine in the treatment and prevention of chronic diseases. Some areas of specific focus are preventing age-related memory loss, detoxification of toxins, increasing neurotransmitter levels when needed, and reestablishing gastrointestinal health.

To her 20 years of family practice experience using traditional medicine, Dr. Zenker has added expertise in non-Western alternative, nutritional, and complementary treatment of chronic diseases. Her methodologies include nutritional supplements and the use of neurobiological testing to assess neurotransmitter levels, methylation genetic profiles, hormone measurements, and gastrointestinal function.

Dr. Zenker enjoys cooking with fresh herbs and gardening. She particularly likes sunrises and sunsets, watching the ocean or walking quietly in the woods. Her desire is to facilitate a deeper sense of joy, peace and gratitude within others.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 0:00 – Introducing topic & Bernarda Zenker
  •  01:26 – Inhibitors & dirty genes
  •  03:20 – How Bernarda Zenker got started in her work with inhibitors
  •  05:28 – Defining inhibitor
  •  08:50 – Testing/looking for inhibitors
  •  12:00 – LPS & the methylation cycle
  •  13:27 – MAT gene
  •  16:43 – Understanding if a gene isn’t working well even without genetic testing
  •  21:59 – How do you get this dirt out of your body?
  •  25:47 – Avoiding toxins
  •  33:24 – Is bile affected by methylation?
  •  39:04 – Other inhibitors that you wouldn’t think are inhibitors.
  •  41:35 – Case Study 1 – A woman in pain
  •  47:06 – Case Study 2 – A woman in pain
  •  48:50 – Methylation
  •  50:58 – Bernarda Zenker’s resources
  •  54:08 – If you could go back 20 years and change one lifestyle habit, what would it be and why?
  •  58:25 – One take-away to implement
  •  1:01:00 – Conclusion
  •  1:01:58 – End
[ Q U O T E S ]

“An ounce of prevention is worth a pound of cure.” –Dr. Bernarda Zenker

“The liver is the washing machine of the body.” –Dr. Bernarda Zenker

“This is the power in our own hands…” –Dr. Bernarda Zenker

“Avoidance is key!” –Dr. Lynch

“Doctors that constantly are learning, are the best ones to seek out.” –Dr. Lynch

“I constantly am looking for that missing piece of the puzzle that can help somebody.” –Dr. Bernarda Zenker

“Be as clean as you can be.” –Dr. Bernarda Zenker
How Genetic Testing Should be Interpreted
with Dr. Shelese Pratt
Is there more to learn about dirty genes? How do genes get slowed down so they can’t perform regardless if they have a SNP or not? The missing piece – inhibitors.
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Dr. Shelese Pratt

Dr. Shelese Pratt believes in integrative and holistic medicine. Her practice and clinic are focused on neurology and complex medical conditions relating to metabolic disease. She uses functional medicine and expertise in biochemistry (methylation) and physiology to help patients get to the root cause of their symptoms through a strategic approach.

She treats the majority of her patients (national and international), at her main clinic in Louisville, Colorado and an office in Fairfield, Connecticut. She runs several lecture series annually.

Click here to download an interview resource guide
In this interview, you’ll discover:
  • 00:02 – 00:37 Introduces Shelese Pratt and www.theprattclinics.com telemedicine
  •  1:28 Patients drive her passion to research more and find answers
  •  2:30 Amy Yasko protocols and Doctors Data
  •  3:10 2013 reporting and then 23&Me
  •  3:40 Genetic testing helps guide treatment but foundations are first to work on
  •  3:58 Pathway Planner
  •  4:34 Changes in DNA testing and checking for yeast
  •  6:50 The Pathways help with complex moves to work through all problems
  •  7:18 Pathways are the basics
  •  8:00 Light and social media affect your kids
  •  8:20 What are you bathing your genes in?
  •  8:46 For complex cases, it’s great tool to run genetic test
  •  9:39 Helpful tip before “medication”- reference check to genetic test
  •  10:05 A case of a boy who had COMT +/+ on genetic test
  •  10:40 Dr. Pratt look askes, “Do your genes support this?” before prescribing medications
  •  11:00 Important to take supplement sometimes but not all the time
  •  11:25 Precision medicine – strategic work
  •  12:20 Explanation of the “why”
  •  12:45 Anxious kids and non-focus
  •  14:30 Cross reference with OAT test
  •  15:20 Genes she looks at frequently
  •  18:00 Case about preeclampsia and how knowing genetic makeup help!
  •  19:28 “Snapshot” in time, always changing
  •  19:30 Listen to patients, life and exposure to certain toxins
  •  20:10 What reports she likes to use
  •  21:10 Macro issue explained down to a micro level
  •  22:01 Another Language
  •  26:35 Recent patient results- history plus genes
  •  32:20 Strategene helps for multiple genes
  •  33:00 How to set the dominos up to fall?
  •  33:18 Important to know certain supplements at certain times
  •  34:45 Can a gene without a SNP be dirty?
  •  37:00 Strategene as a roadmap
  •  37:30 Healing times- faster all on patients compliance
  •  38:38 When you know your gene is dirty, it’s ok, just start over cleaning foundations
  •  41:15 Stressing too hard over food creates more problems than just eating a slightly bad food
  •  45:22 Resources tab on her website – www.theprattclinics.com
  •  46:14 What would she change about her youth?
  •  49:05 There are answers out there!
[ Q U O T E S ]

“You have choices. You don’t need to feel victim to the situation.” -Dr. Shelese Pratt

“Enjoy your life.Just don’t go overboard, it’s all about moderation.” -Dr. Shelese Pratt

“We know how to clean them, just everything in moderation.” -Dr. Shelese Pratt

“Create healthy boundaries.” -Dr. Shelese Pratt
Introduction
Day  1: How Do Your Genes Impact You?
Day 2: Clean Your Genes With Food
Day 3: Genes and Your Mental Health
 Day 4 - Altering Your Genetic Expression
 Day 5 - The Building Blocks of Healthy Families
 Day 6 - Understanding How Your Genes Work
 Day 7 - Genetic Testing and How to Clean Up Your Genes for the Long Term
From Testing To Food To Cleaning Up Your Genes, This Is Where You Begin.
Access All Talks Anytime - Forever!
Choose your package below 
  •  Having ALL of this content, downloaded and at your fingertips to come back to again and again to make it PART of your life, over time.
  •  What would just ONE session with one of these experts cost? During the Summit, this entire library is less than $2 a recording. VIP level with the Dirty Genes Course? Only $147
  •  The transcripts to this Summit are like a guidebook to lifelong health.
  •  The Summit is YOURS to share with friends & family to support them.
  •  You also get a private VIP Facebook group + a Q&A with Dr. Lynch. Included in the VIP and… Priceless
Choose the Package that’s Right For You
Exclusive Summit Pricing Ends March 5th at 12 AM PST 
ALL ACCESS PASS
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2 Day Exclusive Pricing
  • On-demand digital access to 45+ hours of audio interviews + downloadable audio files – Listen where and when you want!
  •  Complete Transcripts & speaker slides.
ALL ACCESS VIP
$197
2 Day Exclusive Pricing
  • On-demand digital access to 45+ hours of audio interviews + downloadable audio files – Listen where and when you want!
  •  Complete Transcripts & speaker slides.
  •  Instant Access to the Dirty Genes Course ($197 value)
  •  Dirty Genes PRIVATE Facebook Group 
  •  PRIVATE GROUP Q&A with Dr. Lynch
Exclusive Summit Pricing Ends March 5th at 12 AM PST   *All Access Pricing 147, **All Access VIP $197 
Tools for You
Experience Better Health!
Regain Control of Your Genes
Dirty Genes removes the overwhelm of genetics.
  •  Quizzes. How are your genes working?
  •  Recipes designed for your genes
  •  Lab tests for each gene
  •  Proven techniques to improve each gene’s function
  •  Supplement instructions for each gene
  •  and more!
Pre-order your copy today: 
Optimize your life
Sometimes our bodies need a little TLC. At Seeking Health, we believe in a targeted approach to supplementation. You may find that one of your genetic pathways requires some extra support, if so, we first recommend identifying and restoring the basic building blocks of health before targeting specific pathways. A few of the fundamentals of health include: stress reduction, electrolyte balance, and adequate mineral intake. We are here to provide you with pure and potent formulas that you can feel good about taking -- no more expensive urine!

Find out how Seeking Health can help you reach your genetic potential by taking advantage of this special Summit offer. 

Shop www.seekinghealth.com and enter code DGSummit at checkout to receive $10.00 off your order.

Expires: June 30, 2018

Confidently Interpret 23andMe data
How would you like to see your clinically-relevant genetic results on a color-coded pathway planner? No more guessing at what role a SNP may play in health or what conditions are associated with it. As a health practitioner, this visual layout will help you see what pathways may be compromised and need extra support. As a free bonus, we’ve created a private StrateGene Facebook group where you can ask questions and gain insight from other users. 

As a special Summit offer, you can get $10 off a StrateGene report (regularly $45).
Order your report at www.StrateGene.org and enter code STRATEGENETEN at checkout to receive your discount. 

Expires: March 12, 2018

DNA Based Testing
Want the best stool test? The GI-MAP includes the first comprehensive pathogens assay that is FDA approved. Unlike DNA-based tests, culture based stool tests are not able to measure strict anaerobes, viruses or virulence factors.

Find out what the GI-MAP is all about at www.diagnosticsolutionslab.com/gi-map.
Get More Restorative Sleep with the Oura Ring
Did you know that your lifestyle can impact your quality of sleep?
With the OURA ring you can see what factors may be affecting your mind and body. It’s designed to be worn around-the-clock to provide you with advanced feedback so you can make the necessary adjustments to achieve restorative sleep.

OURA ring has created an exclusive offer for you.

Now thru Jan. 31, 2018, get $100 off your purchase with code: drbenlynch.

In February, the discount will decrease to $50 off and in March to $30 off.

You can learn more about this world class wearable at OuraRing.com. 
Organic Brands You Love for Less
What if food was like art? With THRIVE Market, you can get access to a curated gallery of organic products. Healthy living just got a lot easier and affordable with THRIVE.

Haven’t tried it out? See what all of the buzz is about with their special offer.

Receive an extra 25% off your first order + free shipping + a free 30 day trial membership to the THRIVE community when you place your order at https://www.thrivemarket.com/drbenlynch.

Squatty Potty: Poop Better!
Could your stools use a little improvement? Squatty Potty is a natural and inexpensive solution to help correct and heal your body. Squatty Potty wraps perfectly around your existing toilet and easily stores out of the way when not in use. 

See what squatty potty is all about at www.squattypotty.com.

Enter to win a squatty potty today!
Beauty Without Compromise
How do you take care of your largest organ, your skin? With Innersense, you will be giving your body a hand up with toxin-free beauty products. You won’t get dirty ingredients like sulfates, parabens, gluten or GMO’s.

Use code DIRTYGENES at www.innersensebeauty.com to save 15% on your purchase. 

Expires: March 31, 2018. 

Advanced Hormone Testing
It’s been called a “game changer”, “a new tool for assessing hormones”. What does DUTCH stand for? Dried Urine Test For Comprehensive Hormones. The DUTCH test now has added nutritional organic acids and neurotransmitter metabolites.

As a special Summit offer, you can use code dirtygenes at www.dutchtest.com to save $50 on the DUTCH Complete Test. 

Expires: March 31, 2018.

You can also enter to win a DUTCH test. One winner will be chosen.

Improving Wellness Outcomes
Great Plains Labs offers a variety of state-of-the-art metabolic and genetic tests such as the popular Organic Acids Test, GPL-TOX (Toxic Non-Metal Chemical Profile), IgG Food Allergies Test, and our newest test the GPL-Mycotox Profile. 

Want to try the Organic Acids Test? Great Plains Labs has generously offered to raffle off 3 of their Organic Acids Tests. Enter to win one of these three tests!

Check out all of their lab tests at www.greatplainslaboratory.com

A Revolutionary Water Filter System
Do you know what’s in your water? Berkey water filters remove viruses to purification standards, pathogenic bacteria, cysts and parasites to undetectable levels, and harmful or unwanted chemicals to below detectable levels. The filters in the Berkey system also provide the ability to reduce toxic heavy metals such as lead and mercury without removing the beneficial and nutritional minerals needed to support a healthy body and mind.

Use code Lynch5 at the following link for 5% off your purchase.

You can also enter to win a Big Berkey here. One winner will be chosen.


Advanced Sauna Detox
Detoxification requires more than a sweaty gym session, it requires the use of a sauna. That’s why High Tech Health infrared saunas use only premium materials, from air-circulation design to state-of-the-art heaters, all High Tech Health saunas include everything necessary for the most advanced sauna detoxification possible. High Tech Health saunas are recommended by more MD’s and other health practitioners than any other sauna. 

As a special offer, you can get $500 off any size/model sauna of your choice when you call (303) 413-8500 and let them know you were referred by Dr Ben Lynch.

Not sure what sauna is right for you? Here’s a look at their best selling model with the lowest EMF in the industry.

Thoughtfully Sourced Meat Delivered Directly To Your Door
Why Butcher Box? All of their animals are humanely raised and free from antibiotics and hormones. Get grass fed beef, free range chicken & heritage pork delivered directly to your door. 

Right now when you place your first order at http://butcherbox.com/drbenlynch you’ll receive $10 off your order + free bacon with every order in 2018! Butcher Box bacon is uncured, sugar/nitrate/hormone free, made from pasture raised, heritage breed pigs AND it’s whole30 approved.

Order must be placed by Jan. 31, 2018.
Empower YOUR Wellness
Ready to take your wellness to a whole new level? Sunlighten has the most effective wellness solutions available, their patented Solocarbon® heating technology is the foundation for their saunas. It is the only far infrared heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss.

Find out more about Sunlighten’s non-toxic crafted saunas here and for a special offer, use code: LYNCH or give them a call at 877-292-0020 and let them know you were referred by Dr Ben Lynch.

Special offers end Feb 28, 2018.

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